Self-Help

Learn how to STOP making excuses and get back on your ‘A’ game

We can always find a reason not to pursue our dreams, not to take action, just watch in the sidelines, or not to play hard. Our reasons can seem perfectly…well…reasonable, or so it seems.  We have this incredible ability to justify why we can’t do something – especially to ourselves. We can convince ourselves of […]

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Simple Yoga to Sharpen and Stimulate Brain Function

Food for thought! Chew on this! Your Yoga Quick Shift today is nourishing brain food that is packed with all the stimulation that creates a healthy brain! Today’s Yoga Quick Shift… Sound familiar like you are in school? You are in the school of… S-cubed =  Super-charge, Super-smart, and Super-strong. Beneficial for children with learning

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The Secret to being Happy and Healthy (it’s not what you think)

It’s actually control. As a mom, I like to control what my kids eat, how they spend their time and what colleges they want to apply to…sometimes, as moms, we can be over-controlling.  Yet, there is a time where control can be really beneficial. Here are some best practices for what’s important to control (to

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