Learn How to Stop Making Excuses and Get Back on Your ‘A’ Game
A straight-talking guide to recognizing the excuses that keep you small and breaking free of them.
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Self-Help
How He Overcame Fear & Found Self Love
A real story of someone who stopped running from fear and discovered what self-love actually feels like.
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Upcoming Self-care Events in August!
August has started out with a bang this year and I am so grateful to be leading THREE awesome in-person self-care events this month. Please take a look below and contact me if you are interested in attending any! Bring a friend and let’s make August the month of self-care. You deserve it! I would
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Simple Yoga to Sharpen and Stimulate Brain Function
Food for thought! Chew on this! Your Yoga Quick Shift today is nourishing brain food that is packed with all the stimulation that creates a healthy brain! Today’s Yoga Quick Shift… Sound familiar like you are in school? You are in the school of… S-cubed = Super-charge, Super-smart, and Super-strong. Beneficial for children with learning
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Why I grew up feeling Stupid
Back to School month can be scary for not only your child but also can bring up old emotions from your past as well. Did you know over 75{0f6ffb6e648d78545932827feca441ca5a6b9bed2cb139e49ca41c8fbabf0fdc} of students under 12th grade feel as though they are ‘stupid.’ This is so Sad! Time to muster up your COURAGE and believe in YOU, because
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The Secret to being Happy and Healthy (it’s not what you think)
It’s actually control. As a mom, I like to control what my kids eat, how they spend their time and what colleges they want to apply to…sometimes, as moms, we can be over-controlling. Yet, there is a time where control can be really beneficial. Here are some best practices for what’s important to control (to
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Technique to Fall Asleep Faster
Sleep eluding you? You’re not alone! Statistics show, 70 million people in the United States suffer with this problem. This is totally common, especially in our society, where our task lists are so long, and we go to bed with lots of things undone. We feel like certain things hinge on us, and all of
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3 Ways to Detox your Thoughts
What we tell ourselves becomes our reality. Have you noticed the voice inside your head? When you’re walking down the street do you ever say, “I wish I looked like that.” We must take care of how we speak to ourselves because remember, you are listening. Watch the video below for my Top 3 Ways
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How to Keep your Head in the Game
How’s your New Year’s Resolution going? Did you start the New Year thinking, “I’m going to workout 5x a week for the entire year.” Have you made it to the gym 5 times yet? Have you been able to keep up with cooking more meals at home, spending more time with your kids, eating less
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Stress-free Holiday
Does your internal dialogue kick in when you’re opening a present from your best friend and it’s nothing close to what you really want? Do you think to yourself, “She’s known me for years, why would she think I could possibly want this?” When you’re making dinner for all of your extended family and friends
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