We can always find a reason not to pursue our dreams, not to take action, just watch in the sidelines, or not to play hard. Our reasons can seem perfectly…well…reasonable, or so it seems. We have this incredible ability to justify why we can’t do something – especially to ourselves. We can convince ourselves of […]
High Performance Coaching
Have you found that you’ve been angry a lot lately? Here’s a high performance coaching tip to keep those raging emotions in check! Anger is stimulated only by two things, an internal event or an external event. An external event such as disappointment, being late for an appointment, angry drivers, travel plans, and the list goes on.
Having an out-of-control life can evoke feelings that living is pointless; or that by merely existing bad things can happen. If you’ve ever felt this way, high performance coaching may be able to help you! Have you ever heard that voice inside your head that tells you… “I don’t deserve it” or “I’m not good enough” We all
High performance coaching brings you the 8 secrets to having a long lasting relationship that is healthy and thriving. Once you’ve learned how to master the 8 areas in your relationships, you’ll have a deeper understanding of what you need in order to be IN the relationship that you’ve always dreamed of. These secrets come straight
Want a basic rule of thumb of what to avoid so that you don’t sacrifice your ENERGY level? Get in on this high performance coaching tip! Do you complain about low energy? When was the last time you blamed your energy for the food that you ate? That food may be one of the reasons
Check out this fast, simple and effective 3 minute exercise from my high performance coaching techniques that is my little secret when I am traveling or don’t have time to workout in my busy day. You know how much BETTER you feel when you engage your body in exercise and raise your heart rate. Yet sometimes
External conditions CAN create happiness, yet TRUE happiness chiefly depends on your state of mind. Which means happiness comes from the conditioning of your mental mind chatter. If you want to know more, read further or get some help with high performance coaching! Without inner happiness, you become a prisoner of our own inner voice.
According to the Cambridge dictionary, resentment is defined as, “to dislike or be angry at something or someone because you have been hurt or not treated fairly”. Resentment seeps into your relationships, shattering trust and compassion, making it impossible to grow. Learn how to use high performance coaching to up-level your connection and create an UNSTOPPABLE and THRIVING RELATIONSHIP. Check out this framework and see what
Learn how inner wisdom reintroduces and maintains safety and security in your life. When you think of your relationship with your spouse and kids does it bring a smile to your face and joy to your heart? How would your life improve, if your inner voice shared with you your good times versus focusing on
Wanna learn an ancient secret of youthful vitality? You can with high performance coaching! As a Hight Performance Coach, I have recently added this AMAZING technique into my morning routine and I have more energy and my brain can think sharper. How would you like to be 73 yet people guess that your age is