Sleep eluding you?
You’re not alone! Statistics show, 70 million people in the United States suffer with this problem.
This is totally common, especially in our society, where our task lists are so long, and we go to bed with lots of things undone. We feel like certain things hinge on us, and all of this gets in the way of us drifting off to sleep with ease.
Ever wonder why you get sleepy at work? It could be because your eyes are looking down at your laptop or your computer. Try putting these electronics at eye-level.
There are mountains of advice on this subject from everyone and their mother. So what works?
Quick fix: Learn the physiology of the placement of your eyes and how to master falling asleep quickly.