We can always find a reason not to pursue our dreams, not to take action, just watch in the sidelines, or not to play hard. Our reasons can seem perfectly…well…reasonable, or so it seems. We have this incredible ability to justify why we can’t do something – especially to ourselves. We can convince ourselves of …
Learn how to STOP making excuses and get back on your ‘A’ game Read More »
Meditation has been around for thousand of years and proven to awaken inner happiness and strengthen your intuition. The practice of meditation is to quiet your mind so that you can experience the truth of who you are. Which can only be found in the present moment of NOW. The practice of meditation cultivates mindful …
August has started out with a bang this year and I am so grateful to be leading THREE awesome in-person self-care events this month. Please take a look below and contact me if you are interested in attending any! Bring a friend and let’s make August the month of self-care. You deserve it! I would …
Happy New Year, 2017 is here! If you find yourself challenged on how to properly meditate, or your mind is driving you crazy, read on! Don’t you love when you find yourself super happy and unstoppable? Your meditations are deep and connected. You know when those old addictions can’t touch you and nothing can hold …
Challenged by How to Properly Meditate and Your Mind is Driving You Crazy? Read More »
How do you limit stress and chaos so that you can calm down your mind? Daily practice of Meditation BREATHE! How often do you catch yourself holding your breath? Anxiety loves a body deprived of oxygen. Give yourself some inner peace and breathe. You will begin to open yourself to more love and joy. How …
Limit Your Stress By Learning How To Properly Meditate And… Read More »
How can you get through this presidential election without getting your feathers ruffled? This presidential election is an emotional one. Why is it emotional for you? Let’s look inside… When Peace lives inside you, then Peace will soon live outside of You. The elections are an excuse for each one of us to let out …
How To Properly Meditate So This Election Doesn’t Ruffle Your Feathers Read More »
Let’s face it, our lives are full of waiting. We wait in line for coffee, sit in the waiting room for our doctor’s appointment, wait for our kids to finish baseball practice… so what can we do with all that extra time!? Today, I’m taking you on a journey through a busy day to show …
How to Properly Meditate While Waiting for Appointments Read More »
Have you ever been in a situation where you had to make a decision, yet you were unsure of yourself? We all have been there, and it sucks! What if you had a crystal ball and you knew what the right choice was for you? Awesome, right? The truth is, that crystal ball is your …
How Your Life Will Change When You Listen To Your Inner Wisdom Read More »
What’s the goal of Meditation? How many times have you sat down with the intention to have a great meditation and finding your inner wisdom, yet the more you try to focus and clear your thoughts, the more thoughts and distractions pop into your mind and by the end, you feel like your meditation sucked? This …
How to Properly Meditate in Chaos is easier than you think. When you have the proper accoutrements and proper posture, ease and grace will flow your way. One of the most difficult times to meditate is in a chaotic environment. In the video below, you will learn tips and tools that will assist you to …
