meditation

Learn how to STOP making excuses and get back on your ‘A’ game

We can always find a reason not to pursue our dreams, not to take action, just watch in the sidelines, or not to play hard. Our reasons can seem perfectly…well…reasonable, or so it seems.  We have this incredible ability to justify why we can’t do something – especially to ourselves. We can convince ourselves of …

Learn how to STOP making excuses and get back on your ‘A’ game Read More »

Why Meditation Cultivates Inner Wisdom

Meditation has been around for thousand of years and proven to awaken inner happiness and strengthen your intuition.  The practice of meditation is to quiet your mind so that you can experience the truth of who you are.  Which can only be found in the present moment of NOW.  The practice of meditation cultivates mindful …

Why Meditation Cultivates Inner Wisdom Read More »

Challenged by How to Properly Meditate and Your Mind is Driving You Crazy?

Happy New Year, 2017 is here! If you find yourself challenged on how to properly meditate, or your mind is driving you crazy, read on! Don’t you love when you find yourself super happy and unstoppable? Your meditations are deep and connected. You know when those old addictions can’t touch you and nothing can hold …

Challenged by How to Properly Meditate and Your Mind is Driving You Crazy? Read More »

Limit Your Stress By Learning How To Properly Meditate And…

How do you limit stress and chaos so that you can calm down your mind?  Daily practice of Meditation  BREATHE! How often do you catch yourself holding your breath? Anxiety loves a body deprived of oxygen. Give yourself some inner peace and breathe. You will begin to open yourself to more love and joy. How …

Limit Your Stress By Learning How To Properly Meditate And… Read More »

How To Properly Meditate So This Election Doesn’t Ruffle Your Feathers

How can you get through this presidential election without getting your feathers ruffled? This presidential election is an emotional one. Why is it emotional for you? Let’s look inside… When Peace lives inside you, then Peace will soon live outside of You. The elections are an excuse for each one of us to let out …

How To Properly Meditate So This Election Doesn’t Ruffle Your Feathers Read More »