Learn How to Stop Making Excuses and Get Back on Your ‘A’ Game
A straight-talking guide to recognizing the excuses that keep you small and breaking free of them.
Learn How to Stop Making Excuses and Get Back on Your ‘A’ Game Read More »
meditation
Why Meditation Cultivates Inner Wisdom
How a regular meditation practice opens the door to the kind of knowing no book can give you.
Why Meditation Cultivates Inner Wisdom Read More »
Upcoming Self-care Events in August!
August has started out with a bang this year and I am so grateful to be leading THREE awesome in-person self-care events this month. Please take a look below and contact me if you are interested in attending any! Bring a friend and let’s make August the month of self-care. You deserve it! I would
Upcoming Self-care Events in August! Read More »
Challenged by How to Properly Meditate and Your Mind is Driving You Crazy?
Happy New Year, 2017 is here! If you find yourself challenged on how to properly meditate, or your mind is driving you crazy, read on! Don’t you love when you find yourself super happy and unstoppable? Your meditations are deep and connected. You know when those old addictions can’t touch you and nothing can hold
Challenged by How to Properly Meditate and Your Mind is Driving You Crazy? Read More »
Limit Your Stress By Learning How To Properly Meditate And…
How do you limit stress and chaos so that you can calm down your mind? Daily practice of Meditation BREATHE! How often do you catch yourself holding your breath? Anxiety loves a body deprived of oxygen. Give yourself some inner peace and breathe. You will begin to open yourself to more love and joy. How
Limit Your Stress By Learning How To Properly Meditate And… Read More »
How To Properly Meditate So This Election Doesn’t Ruffle Your Feathers
How can you get through this presidential election without getting your feathers ruffled? This presidential election is an emotional one. Why is it emotional for you? Let’s look inside… When Peace lives inside you, then Peace will soon live outside of You. The elections are an excuse for each one of us to let out
How To Properly Meditate So This Election Doesn’t Ruffle Your Feathers Read More »
How to Properly Meditate While Waiting for Appointments
Let’s face it, our lives are full of waiting. We wait in line for coffee, sit in the waiting room for our doctor’s appointment, wait for our kids to finish baseball practice… so what can we do with all that extra time!? Today, I’m taking you on a journey through a busy day to show
How to Properly Meditate While Waiting for Appointments Read More »
How Your Life Will Change When You Listen To Your Inner Wisdom
Have you ever been in a situation where you had to make a decision, yet you were unsure of yourself? We all have been there, and it sucks! What if you had a crystal ball and you knew what the right choice was for you? Awesome, right? The truth is, that crystal ball is your
How Your Life Will Change When You Listen To Your Inner Wisdom Read More »
How to Properly Meditate: with a Monkey Mind
What’s the goal of Meditation? How many times have you sat down with the intention to have a great meditation and finding your inner wisdom, yet the more you try to focus and clear your thoughts, the more thoughts and distractions pop into your mind and by the end, you feel like your meditation sucked? This
How to Properly Meditate: with a Monkey Mind Read More »
How to Properly Meditate: in Chaos
How to Properly Meditate in Chaos is easier than you think. When you have the proper accoutrements and proper posture, ease and grace will flow your way. One of the most difficult times to meditate is in a chaotic environment. In the video below, you will learn tips and tools that will assist you to
How to Properly Meditate: in Chaos Read More »