Does your internal dialogue kick in when you’re opening a present from your best friend and it’s nothing close to what you really want?
Do you think to yourself, “She’s known me for years, why would she think I could possibly want this?”
When you’re making dinner for all of your extended family and friends on Christmas eve do you think to yourself, “Why isn’t anyone else helping me and how do they not even notice I’m working away in the kitchen all by myself?”
So you don’t know what to say to your best friend and you start the passive aggressive games with your family for not helping you.
This is all because of your untrained internal dialogue.
Click the video below so that your mind can become your #1 Fan rather than your worse enemy.
You don’t want your holiday to be full of panic attacks, frustration and silent treatments.
You want to be able to give yourself fully, completely and passionately.
Right now you may be on automatic internal dialogue where you’re not aware of what you’re saying to yourself. Here’s how to make sure you are authentically expressing yourself.
- Awaken — to your inner voice and come aware of what you’re saying to yourself
- Uplevel — you must make the choice to up-level your inner voice by catching it and creating more positivity in your mind
- Train — when you train the internal dialogue — this is the game changer, a trained internal voice will create the
- Observer — when you engage into the voice it runs off and you don’t know how to even reel it back in. The goal is to simply observe the voice
When you become aware of how to up-level your life becomes easier, more graceful and you experience more JOY!
It’s time to train that inner voice so that we can experience the true you!
1 thought on “Stress-free Holiday”
Percfet answer! That really gets to the heart of it!