yoga

Simple Yoga to Sharpen and Stimulate Brain Function

Food for thought! Chew on this! Your Yoga Quick Shift today is nourishing brain food that is packed with all the stimulation that creates a healthy brain! Today’s Yoga Quick Shift… Sound familiar like you are in school? You are in the school of… S-cubed =  Super-charge, Super-smart, and Super-strong. Beneficial for children with learning

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Boost your brain in just one easy minute

Do you feel enlivened in your day to day life?  Today’s quick shift… Boosts your thinking capacity Restores imbalances in your brain Balances both hemispheres of your brain—the rational and intuitive energies Calms your emotional state and nervous system Improves sleep patterns Strengthens and cleanses your lungs Relieves sinus congestion, nausea and headaches Every morning

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Need a quick shift to relieve anxiety?

Quick Shift:  I am one In this hectic world creating peace and calmness seems nearly impossible at times.  The outside world gives us many opportunities to get caught up in the mundaneness of daily routine, obligations, responsibilities and our ‘to-do’ list that just keeps growing.  Everyone experiences moments in their life when you need to

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Rejuvenate your body, build your immune system & so much more…

Rejuvenating your body and feeling strong brings a youthfulness to your life.  Today’s Quick Shift … Wakes you up Eliminates stiffness and back pain Rejuvenates & strengthens whole body Builds bone density Removes fatigue Strengthens the immune system Improves circulation and digestion It’s a good check in with your whole body Unlock the power and

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