Do you often get “worked up” about things that frequently end up working out for the best?  Do you ever wonder if there was a way to go about it so we choose to move forward vs turning around?

How about if we train our mind, that when there is something bad, there is something “GOOD” that is coming out of it and finding the “GOOD” in all the setbacks we experience in life.  

Every set back we experience gives us the opportunity to propel us forward in life.  How we embrace it determines the quality of our life.   Are you going to be someone who sees the good in everything and run through life like a bull unstoppable, conquering the life that you dream of or are you going to be one who curls up and hide in your shell and stuck in your bubble of limitations

In every bad situation, we have the opportunity to figure out a solution.

Find the positive, to do that! Focus on the “GOOD.” Take that issue, take that problem, and find the “GOOD.” You bring that discipline and mindset attitude and radiate that to people around you.   You will be able to propel yourself forward.  This is how high performers move mountains and conquer them. 

The beauty of the word “GOOD” is it is a pulse that tells us that we still have everything we need within us to figure things out, to stand up and dust off and keep going, keep fighting.

The truth is, there is nothing in life is inherently “good” or “bad”, but merely whatever we make things to be.

When we embrace this philosophy of “GOOD” it makes us immune to failures and setbacks. No matter what obstacles we face, there is some way to frame them as being a “GOOD” thing.

We must try to program our mindset to see unexpected problems as opportunities. Just as Ryan Holiday says:

 “The obstacle is the way. “

It’s not something in the way. It literally is the way. It’s only by fighting through it and embracing the discomfort that you can become a better version of yourself because on the other side of every struggle is your freedom towards the life you are destined for. 

Seeing and finding the “GOOD” gives us nowhere to hide, it gives us COURAGE. You can’t churn out excuses, voice complaints, or whine about how things are unfair.

You just have to look misfortune in the face, declare it to be “GOOD”, and use it as an opportunity to grow.

In our everyday lives we get so many life offerings to see the “GOOD” and the bad in every situation,  we can sometimes have the tendency to see that life is mostly packed with failure after failure, and with occasional moments of victory however if we have the ability to look at a failure, call it “GOOD,” and use it as an opportunity to learn and grow, it is a power-tool to carry through life.   By calling every failure “GOOD,” you put yourself in a position to shake off setbacks and experience more victories in your life.

We don’t always have to consider a problem or a setback to be bad. Even if the situation appears negative, always find the good from it. Learn from the mistakes, reevaluate the situation, and go after the next goal.

Don’t give up. Don’t quit. Be inspired, be disciplined, be proud, and get after it.  

You will see that lif, after all,l is “GOOD.”

We are born with our true perfection.  And there is nothing you can not be and nothing that you are not capable of doing.  But we go through life not seeing who we are – the truth of our magnificence.  We allow ourselves to see that we are a great deal less…and that is the farthest from who we are.

The real truth is, we make our own rules.  We are our own creators of our lives.  We decide who we really are and who we want to be.  We are the ones that decide how well we want our magnificence to shine.

How much of our view of the world is the outcome of our own ideas about it?  How much are we allowing ourselves to be seen?

Do you want your life to truly take off to levels that you were destined to?

You are the pilot of your life.  Your life will take off when you choose for it to.  You get to decide when you want to push that button of no more procrastination, prolonging and protesting.  That button of NOW.

Continue reading →

When the stresses of our everyday life mount up, it can feel like everything is a struggle.  Even plans to alleviate the tension can backfire and add more stress. Patterns of life‘s battles can get blown up to overwhelming proportions. It’s easy to lose the connection to our natural peaceful Self or even the motivation to keep going.

Your inner voices keep echoing … “why me?”  “I’m done.”  “I can’t take it anymore.”  Sounds familiar?

Yet inside, something tells you to keep going.  Your true Self is inside, it is waiting to be felt by YOU. 

Easier said than done, right?  Well, you have no choice, but to keep keeping on.

First, the negative patterns of the mind that started the chaos have to be interrupted. Those negative patterns are tools of the mind to try and convince us that we need to hold onto the struggle and pain of our past.   The mind is trying to convince us that we are those patterns. 

Good news… You are not your patterns or behaviors.  The mind’s existence depends on us believing its story about the struggle of life.

Yet our true Self is so much more than that. The mind feels threatened by the peaceful state of our true Self inside.  

Stress hormones kick in and the body tenses. In that threatened state, the mind tells the body to prepare its defenses.  Blood vessels constrict.  The body, most importantly the brain, gets oxygen starved. An oxygen-starved brain is a minefield of confusion. As soon as this starts happening it’s time for a self-imposed cease-fire. The sooner the better.   It’s time to breathe.

Breathwork will break the patterns of self-sabotaging patterns, anxiety,  low energy and so much much more.  It is time to give your brain the oxygen it needs to feel ALIVE and worthy to push to your next level. With defenses let down, inner peace is released to heal and comfort by reminding us of our true Source.

How to do it:

1. Lay down in a comfortable position
2. Place your left hand on your belly and your right hand on your chest (this is for you to feel where your oxygen is in your respiratory system.)
3. Inhale through your nose 
4. Exhale through your mouth, and should not have an audible sound.

Keep in mind:

• There is no pause between your inhale and exhale
• Your inhale is twice as long as your exhale
• On your inhale your belly should rise and at the end of your inhale your chest should rise
• On your exhale the breath should just fall out with no effort
• Your exhale should have not audible noise

Pick your favorite song with a fun beat and breath along to the song.  Do this every day at least once and evaluate after 5-7 days if you experience more inner peace,   less anxiety, more happiness and see the world just a bit brighter.  

Our next FREE live Breath / Sound healing session is on April 27th at 6 pm.  

Please email Kerry directly to reserve your space and get directions. kerry@TheAwakeningTrainings.com

When you are ready to Awaken your GREATNESS, The Journey Training will ignite the gift that is unique within you that you have been searching for!  

The Journey part 1, 2019 calendar:

March 20th-24th, 2019 (limited space available) 

May 6th-10th, 2019 (limited space available) 

September 16th-20th, 2019

November 4th-8th, 2019

Does the Valentines Day time of the year lift you up or bring you down?

With all the marketing around Valentine’s day each year, the images of “love” can give us a sense of “fullness” or it can give us a feeling of “lack” in our lives.

If we come to think of it, we are always bombarded with an idealistic picture that love, looks, acts and feels a certain way.  No wonder so many are hungry and expect more out of love.  But the truth is how much of the story we are told coincide with what can be a reality for us.

No matter how we experience the meaning of real love, the truth is, we know deep within us are the depths to experience even more love in our life.

Even though sometimes it feels like we are stuck on the wrong side of the river of love, the good news is you are NOT alone and there are tools for you to cultivate and experience the love you want to have in your life. Equally, the good news is an abundance of love is always inside of you. There is just one obstacle in your way. It is your mind and the preprogrammed thoughts about what love should or should not look like.

If you are feeling a lack of love, could it be because of your old preprogrammed thoughts that are keeping the love that you deserve from entering into your life?”

Every day of our lives, we will always get triggered by others and especially by those that we love.  How you respond in those moments will either bring more love into your life or drive it away. You will never be able to stop the world from being what it is and poking at your emotions. You can, however, change how you perceive it. And you can change your response to it.   Your reactions may have isolated you and repelled love away. In that isolation, it’s easy to believe that you have lost access to love because you don’t have access to the people you want love from. With that mistaken idea of lack, it’s common to respond with something but love. It is a perfect recipe for more loneliness and negativity in our lives.

IT is time to stop this pattern!

How would your life be different if you had a way to respond to people and situations lovingly?  When your loved one says in a disagreeing tone “You never help with the dishes” and you instead Continue reading →

For those of you who wonder, how a 6-day training will change your life…

I ran into a Source Journey graduate from 2005 last week and he was SO appreciative of his experience of attending Source Journey 12 years prior.  I asked him to write a quick testimonial from his experience. This is what he wrote to me last week, July 2017.

“The Source Journey is more than can be explained.  It’s a week long, inner journey of emotions and depth of awareness of your own human psyche that raises awareness to your highest source of consciouses.  It also brings a massive amount of inner joy and long lasting happiness that is undeniable.” 

Think about that.  What did you do 12 years ago that you could write something so profound?

Continue reading →