Learn How to Stop Making Excuses and Get Back on Your ‘A’ Game
A straight-talking guide to recognizing the excuses that keep you small and breaking free of them.
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Happiness Training
Upcoming Self-care Events in August!
August has started out with a bang this year and I am so grateful to be leading THREE awesome in-person self-care events this month. Please take a look below and contact me if you are interested in attending any! Bring a friend and let’s make August the month of self-care. You deserve it! I would
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Thoughts are NOT Your Inner Wisdom
What makes our reality so AWESOME or SO Sh*tty? It’s that voice inside your head, are you familiar with it? Your kids come home from school and say, “I wish the other kids liked me.” Does your voice immediately get angry at the other kids in order to defend your child? Then the rest of your
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What he Secretly Craves
What is the number one thing he secretly craves? We’re trained to believe that our husband wants our house cleaned, the dinner is ready and the homework done. We’re so concerned with making him happy. Sure maybe he loves those things. But there’s something he craves more than any of that and no, I’m not
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How to Keep your Head in the Game
How’s your New Year’s Resolution going? Did you start the New Year thinking, “I’m going to workout 5x a week for the entire year.” Have you made it to the gym 5 times yet? Have you been able to keep up with cooking more meals at home, spending more time with your kids, eating less
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Why Sh*t Hits the Fan
Sooo…you’re opening presents from your friends and family… how do you open a present and genuinely give thanks and appreciation when your internal dialogue is telling you that the gift sucks? How do you show compassion and love when you don’t know how to respond? The reason why sh*t hits the fan during the holidays is
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Stress-free Holiday
Does your internal dialogue kick in when you’re opening a present from your best friend and it’s nothing close to what you really want? Do you think to yourself, “She’s known me for years, why would she think I could possibly want this?” When you’re making dinner for all of your extended family and friends
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This is Why you Overeat During the Holidays
Did you eat too much pie on Thanksgiving?! Then did you feel like you needed to work out harder and eat less the next day? Who is this voice inside your head telling you to go for seconds or not go for seconds at your holiday parties? It’s time to take control of the voice
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Is he always on his phone?
Have you ever been talking to someone and they are texting on their phone the whole time? Is Thanksgiving dinner going to be full of everyone on their phones? Imagine being in a conversation where the other person is 100{0f6ffb6e648d78545932827feca441ca5a6b9bed2cb139e49ca41c8fbabf0fdc} present, looking you in the eyes, really listening to you and completely supporting you. Complete
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4 Habits of a Happy You
Do you believe that everyone must come to your house for thanksgiving? Or are you tired of hosting thanksgiving dinner? Are you frustrated when someone brings canned cranberries instead of organic homemade cranberry sauce? Do you get angry when the guys are sitting in front of the T.V. watching football instead of helping you cook?
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