Learn How to Stop Making Excuses and Get Back on Your ‘A’ Game
A straight-talking guide to recognizing the excuses that keep you small and breaking free of them.
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inspiration
Upcoming Self-care Events in August!
August has started out with a bang this year and I am so grateful to be leading THREE awesome in-person self-care events this month. Please take a look below and contact me if you are interested in attending any! Bring a friend and let’s make August the month of self-care. You deserve it! I would
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What Every Teen Needs!
The one thing young people need most right now, and how parents and mentors can actually provide it.
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3 simple ways to Reduce your Stress
Do you find yourself running around with too much to do, yet at the end of the day you still don’t feel accomplished and productive? Other days, you know you crushed it, and you feel good about yourself and ready to conquer tomorrow? When you crush, conquer and consciously live in the moment, it means
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4 Habits of a Happy You
Do you believe that everyone must come to your house for thanksgiving? Or are you tired of hosting thanksgiving dinner? Are you frustrated when someone brings canned cranberries instead of organic homemade cranberry sauce? Do you get angry when the guys are sitting in front of the T.V. watching football instead of helping you cook?
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Are you DONE fighting with your spouse?
Fighting sucks, Right? Have you ever found yourself blaming others for your, not so good behavior? (truthfully, we all do it sometimes) Today, in the video below, you will learn 3 simple techniques for how to dismantle an argument. When you blame, you fall in the trap of acting the victim. You are communicating from
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I Choose Uplifting Thoughts
“I am Happy because I choose Uplifting Thoughts!” The power of an Almighty Affirmation: Affirmations are useful and effective tools for you to improve productivity, improve self-esteem, control negative emotions and for reprogramming your mind into believing the goals you want to create. They will inspire you daily and are especially effective when utilized in conjunction
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Life Dragging you DOWN?
Do people piss you off? Does your job suck? Does every little thing irritate the heck out of you? If it feels so much better to blame everyone else, you’re not alone in your thinking. WARNING! This is not effective. It does not change things. It does not get you closer to feeling happy. So
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Need a quick shift to relieve anxiety?
Quick Shift: I am one In this hectic world creating peace and calmness seems nearly impossible at times. The outside world gives us many opportunities to get caught up in the mundaneness of daily routine, obligations, responsibilities and our ‘to-do’ list that just keeps growing. Everyone experiences moments in their life when you need to
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Save Money – Become your own Coach
Do you ever find yourself wishing you had someone to talk to or wishing you had some tools to help you get through a problem in life? This is a short training to support you in being the brightest version of YOU! Maybe you’d rather become your own life coach. That’s why I created Pocket Full
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