It’s summer time and many of us have the desire to jet off to a tropical island and relax in “paradise.” Imagine if your every day life could be your paradise. What if you could wake up feeling as though you’re on vacation, when really it’s because your heart is full and your mind is […]
Mind Mastery for a Self-Created Paradise Read More »
So many people get in bed at night to fall asleep, yet end up feeling wide awake then rely on that coffee to wake them up plus another one around 3 p.m…. sound familiar? If you’ve had too many sleepless nights, want to fall asleep faster and wake up refreshed and ready to go… Watch
To Cure your Trouble with Sleeping Read More »
High stress over a long period of time breaks down the body. Many people say they “I don’t have time to meditate” so here’s something that’ll take only seconds out of your day. When you tense the body and release the body, you are training it to relax and rest post stress. In every day life
A Simple and Short Stress-Reliever Read More »
Complaining brings you further away from what you desire. We think complaining will help us get what we want, when in actuality, it does the reverse. It pushes you away from what you desire.
Why Complaining keeps you Stuck Read More »
You know how it’s really hard to go to the gym after you haven’t been in awhile? Why is that? It’s because you’re building your muscles and your willpower. We face daily battles like: – Arguing with our partner – Our complaining kids – Personally feeling low self-esteem Here are 3 ways to choose to choose
The Benefits of Choosing your Battles Read More »
How often do you get trapped in a downward spiral of you thoughts? You know, when your thoughts are telling you to eat a piece of pie or when they’re yelling at you for skipping the gym… Or simply telling you that you’re not good enough and you can’t do anything right… Who wants to
Detox Mind Cleanse Read More »
When you walk into a room can you feel the good vibes or the bad vibes? What about with people? This is also how you make friends. You attract souls of like vibration. Let the good vibes roll! When you are a living example of what you would like to attract, your vibration will bring
Curiosity invites in new ideas and new ways of thinking; however, if we get too caught up in the bright and shiny new, is there ever any real movement forward? You know those people who say, “Ya, ya, ya,” when you tell them about something? They are convinced they already know everything, but do they
Double Edge Sword of Curiosity Read More »
Summer is coming. The Sun is out and it’s time to step into it! This summer, let’s invite more JOY into our days. What can you do on a moment to moment basis to have more FUN?! What would life look like if the vibration of your being was SOUL happiness?
Sense pleasures create the ups and downs in life Food Money Sex These things can be exhilarating, for a moment, but you’re left constantly craving more or feeling hopeless in the depths of your down. My goal for you is to reach consistent, long-lasting fulfillment instead of the exhausting highs and lows. Find your answer in the
The Key to Long Lasting Happiness Read More »
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