We all experience times where we feel a little out of sorts, not sure what to do next or how to accomplish our goals like getting in shape or creating connection with our kids. When you feel lost and directionless, do you tend to revert back to old your patterns, to the familiar of what […]
How High Performance Coaching Can Create Direction in your Life Read More »
What’s the goal of Meditation? How many times have you sat down with the intention to have a great meditation and finding your inner wisdom, yet the more you try to focus and clear your thoughts, the more thoughts and distractions pop into your mind and by the end, you feel like your meditation sucked? This
How to Properly Meditate: with a Monkey Mind Read More »
How to Properly Meditate in Chaos is easier than you think. When you have the proper accoutrements and proper posture, ease and grace will flow your way. One of the most difficult times to meditate is in a chaotic environment. In the video below, you will learn tips and tools that will assist you to
How to Properly Meditate: in Chaos Read More »
What makes our reality so AWESOME or SO Sh*tty? It’s that voice inside your head, are you familiar with it? Your kids come home from school and say, “I wish the other kids liked me.” Does your voice immediately get angry at the other kids in order to defend your child? Then the rest of your
Thoughts are NOT Your Inner Wisdom Read More »
Back to School month can be scary for not only your child but also can bring up old emotions from your past as well. Did you know over 75{0f6ffb6e648d78545932827feca441ca5a6b9bed2cb139e49ca41c8fbabf0fdc} of students under 12th grade feel as though they are ‘stupid.’ This is so Sad! Time to muster up your COURAGE and believe in YOU, because
Why I grew up feeling Stupid Read More »
Meditation Tips for Meditating at Home You focus on things throughout the day, right? We focus on writing an email or a text message. We focus on the boiling water when cooking dinner. We focus on our breath (for a moment) during yoga class. We are able to concentrate on one thing throughout the day.
Meditation Tips for Meditating at Home Read More »
Do you have any friends or family members who claim they have an open-mind, yet when you discuss anything with them, from what restaurant eat at to who they want for president, they don’t seem to be willing to listen to your side? This can be frustrating and leave you feeling less than, not heard
How to Feel Empowered around Opinionated People Read More »
Some days we want to just relax and have that cookie or that glass of wine. We want to go into our habit body and enjoy what we’re used to, even if we have goals that say the above wouldn’t be the best idea. That’s called being stuck in the comfortable. So how do we
Happiness — From Fleeting to Forever with One Simple Question Read More »
We’re all on a journey of creating more happiness. Our daily decisions determine our long lasting happiness. Imagine ending each day, each week, each month and realizing you didn’t use a carton of ice cream to make you feel less alone, you didn’t use Netflix to cope with boredom, and you didn’t even have to force
5 Steps to Personal Freedom Read More »
It’s actually control. As a mom, I like to control what my kids eat, how they spend their time and what colleges they want to apply to…sometimes, as moms, we can be over-controlling. Yet, there is a time where control can be really beneficial. Here are some best practices for what’s important to control (to
The Secret to being Happy and Healthy (it’s not what you think) Read More »
Join at our next event, where we bring together experts in the fields of self-improvement and wellness to inspire and empower you. Please register to receive event and location details.
