Meditation Tips for Meditating at Home You focus on things throughout the day, right? We focus on writing an email or a text message. We focus on the boiling water when cooking dinner. We focus on our breath (for a moment) during yoga class. We are able to concentrate on one thing throughout the day. […]
Meditation Tips for Meditating at Home Read More »
Do you have any friends or family members who claim they have an open-mind, yet when you discuss anything with them, from what restaurant eat at to who they want for president, they don’t seem to be willing to listen to your side? This can be frustrating and leave you feeling less than, not heard
How to Feel Empowered around Opinionated People Read More »
Some days we want to just relax and have that cookie or that glass of wine. We want to go into our habit body and enjoy what we’re used to, even if we have goals that say the above wouldn’t be the best idea. That’s called being stuck in the comfortable. So how do we
Happiness — From Fleeting to Forever with One Simple Question Read More »
We’re all on a journey of creating more happiness. Our daily decisions determine our long lasting happiness. Imagine ending each day, each week, each month and realizing you didn’t use a carton of ice cream to make you feel less alone, you didn’t use Netflix to cope with boredom, and you didn’t even have to force
5 Steps to Personal Freedom Read More »
It’s actually control. As a mom, I like to control what my kids eat, how they spend their time and what colleges they want to apply to…sometimes, as moms, we can be over-controlling. Yet, there is a time where control can be really beneficial. Here are some best practices for what’s important to control (to
The Secret to being Happy and Healthy (it’s not what you think) Read More »
It’s summer time and many of us have the desire to jet off to a tropical island and relax in “paradise.” Imagine if your every day life could be your paradise. What if you could wake up feeling as though you’re on vacation, when really it’s because your heart is full and your mind is
Mind Mastery for a Self-Created Paradise Read More »
So many people get in bed at night to fall asleep, yet end up feeling wide awake then rely on that coffee to wake them up plus another one around 3 p.m…. sound familiar? If you’ve had too many sleepless nights, want to fall asleep faster and wake up refreshed and ready to go… Watch
To Cure your Trouble with Sleeping Read More »
High stress over a long period of time breaks down the body. Many people say they “I don’t have time to meditate” so here’s something that’ll take only seconds out of your day. When you tense the body and release the body, you are training it to relax and rest post stress. In every day life
A Simple and Short Stress-Reliever Read More »
Complaining brings you further away from what you desire. We think complaining will help us get what we want, when in actuality, it does the reverse. It pushes you away from what you desire.
Why Complaining keeps you Stuck Read More »
You know how it’s really hard to go to the gym after you haven’t been in awhile? Why is that? It’s because you’re building your muscles and your willpower. We face daily battles like: – Arguing with our partner – Our complaining kids – Personally feeling low self-esteem Here are 3 ways to choose to choose
The Benefits of Choosing your Battles Read More »
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