Mind Mastery

Some days we want to just relax and have that cookie or that glass of wine. We want to go into our habit body and enjoy what we’re used to, even if we have goals that say the above wouldn’t be the best idea. That’s called being stuck in the comfortable. So how do we

We’re all on a journey of creating more happiness. Our daily decisions determine our long lasting happiness. Imagine ending each day, each week, each month and realizing you didn’t use a carton of ice cream to make you feel less alone, you didn’t use Netflix to cope with boredom, and you didn’t even have to force