Where does sadness come from? How does High-Performance coaching help? Do you ever talk to yourself? Saying things to like… “It’s so cold outside, I should have put on a warmer jacket, darn it. That was stupid of me. Now I am going to be cold. ughhhh!” Your mind chatter just goes on and on and […]
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What would your life look like if you neutralized all your thoughts, your inner voice? WHOA… That is deep! Think about that for a minute, your mind wouldn’t have power over you. You would be able to control your thoughts of self-criticism, judgments of others, self-doubt, and insecurity. As well as the thoughts of frustration,
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Happy New Year, 2017 is here! If you find yourself challenged on how to properly meditate, or your mind is driving you crazy, read on! Don’t you love when you find yourself super happy and unstoppable? Your meditations are deep and connected. You know when those old addictions can’t touch you and nothing can hold
Challenged by How to Properly Meditate and Your Mind is Driving You Crazy? Read More »
Check out this High Performance Coaching tool so that you can be your BEST Self! We all desire to be our best self, yet on a scale of 1 to 10 how often are you living as your BEST Self? Not as often as you would like, right? This tool is super simple and incredibly
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Your inner wisdom is the joy beyond your mind and emotions. When we get caught up in our mind we create chaos, confusion or happiness and excitement. Yet when these emotions are created in the mind, the emotions be it positive or negative will fade away. Your inner wisdom is YOU! You are beyond the mind
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How do you limit stress and chaos so that you can calm down your mind? Daily practice of Meditation BREATHE! How often do you catch yourself holding your breath? Anxiety loves a body deprived of oxygen. Give yourself some inner peace and breathe. You will begin to open yourself to more love and joy. How
Limit Your Stress By Learning How To Properly Meditate And… Read More »
The secret to making 2017 the BEST year ever, is to finish 2016 STRONG and with momentum. When you are on the front side of energy, you become an unstoppable force. That is how you want to enter into 2017. Right now, write down your 2016 goals and learn how to finish this year strong!
Learn A High Performance Coaching Habit To Finish 2016 Strong Read More »
Sooo… you’re in the middle of buying presents, planning family meals, other words holiday chaos… Do you have any anxiety, fear or frustration when you think about the holidays? Are you feeling like there is not enough time in the day and more anxious than normal? Many people experience anxiety and fear when there is
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Happy Thanksgiving! The act of giving gratitude is healing, powerful, effective and energizing. Gratitude increases positivity and makes you ALIVE inside. Your acknowledgment and appreciation of gratitude will make your inner light shine brighter. It requires you to be present and consciously engaged in the moment, in order to reap the reward of it. Gratitude reminds you
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Be your BEST Self this Holiday season. I am sure you know what your BEST self looks and feels like. Yet, how often are you living as your BEST self? If you’re like most people, not as often as you would like too. Today, you will learn a simple High Performance Coaching tool to assist you
Be Your BEST SELF: Learn A Simple High Performance Coaching Tool Read More »
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