Ready for more LOVE in your heart? Quick Shift: I am Brave Bravery isn’t a quality that you’re born with — you find it from within. It takes energy, effort and courage to be brave. By practicing my ‘I am Brave’ pose it will support you when you need to call on your qualities of […]
Ready for more LOVE in your heart? Read More »
WHY Procrastinate? Get more accomplished by putting the power of Rhythm to work for you. What happens to you when you find yourself on your phone, computer or tablet? Do you land in a time warp, loosing track of how long you have been on your device? Do you sometimes completely forget about what
Easy Way to get things DONE that you don’t want to do Read More »
When you affirm something you are declaring that it is to be true, now or some time in your future. Time is irrelevant to your unconscious mind. When you affirm something; sentence or a phrase, you are sending the message to your Reticular Activating System (RAS) and it starts to make it happen. Link
Tap into your inner peace and feel calm! Read More »
Rejuvenating your body and feeling strong brings a youthfulness to your life. Today’s Quick Shift … Wakes you up Eliminates stiffness and back pain Rejuvenates & strengthens whole body Builds bone density Removes fatigue Strengthens the immune system Improves circulation and digestion It’s a good check in with your whole body Unlock the power and
Rejuvenate your body, build your immune system & so much more… Read More »
Life is comprised of a series of peaks and valleys. We all know it. It’s just the way it is. And that is ok! And …. there are some times when you are in neutral or in a funk and you absolutely need to be in a better mood. For example: You are going on
How to BREAK FREE from a Bad Mood in 10 Seconds or Less! Read More »
Life is comprised of a series of peaks and valleys. We all know it. It’s just the way it is. And that is ok! And …. there are some times when you are in neutral or in a funk and you absolutely need to be in a better mood. For example: You are going on
Break FREE from A Bad Mood! Read More »
Happy Beverage Day! Wake up and nourish your body with my EASY Green Drink Supreme. It is fast, easy, nourish and delicious. It is my kids all time favorite
Beverage Day EASY Green Drink Supreme Read More »
Hi Soul Friends, Let’s design peace of mind to allow the universe to organize around you. When you feel calm, your mental and emotional self have the opportunity to shape and support an inspiring life. Every choice either helps you or derails you with creating what you desire. However, thrive and dive into your inner
Merge into your heart – Guided Meditation Read More »
Want more energy, strength and enthusiasm for life. Sometimes a simple quick shift is all it takes. This weeks Quick Shift can change the amount of blood and oxygen that goes to the brain and you can give yourself an opportunity to see things in a new light. Link
Feel Renewed in 30-60 seconds Read More »
“I breathe in all the greatness the universe has for me” The power of an Almighty Affirmation: Affirmations are useful and effective tools for you to improve productivity, improve self-esteem, control negative emotions and for reprogramming your mind into believing the goals you want to create. They will inspire you daily and are especially effective
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