Our country- our world, is divided more than ever. Elections can create separation and conflict; challenging your inner wisdom in the process. What is your response to these elections? Are your words and actions adding to the separation? It’s time to stop using the phrase ‘Divide and Conquer’ and instead Unify and Stand Strong! Watch this […]
Why Dividing & Conquering Will Challenge Your Inner Wisdom Read More »
How can you get through this presidential election without getting your feathers ruffled? This presidential election is an emotional one. Why is it emotional for you? Let’s look inside… When Peace lives inside you, then Peace will soon live outside of You. The elections are an excuse for each one of us to let out
How To Properly Meditate So This Election Doesn’t Ruffle Your Feathers Read More »
Here is a formula to help you lose weight over this holiday season. We got Halloween ~ sugar overdose holiday … hello hippo hips Thanksgiving ~ carbohydrate overdose holiday … hello muffin top No thanks to either of those! This High Performance framework will give you the control to assist you to keep those unwanted
How High Performance Coaching can help YOU Lose Weight Read More »
Let’s face it, our lives are full of waiting. We wait in line for coffee, sit in the waiting room for our doctor’s appointment, wait for our kids to finish baseball practice… so what can we do with all that extra time!? Today, I’m taking you on a journey through a busy day to show
How to Properly Meditate While Waiting for Appointments Read More »
Have you ever been in a situation where you had to make a decision, yet you were unsure of yourself? We all have been there, and it sucks! What if you had a crystal ball and you knew what the right choice was for you? Awesome, right? The truth is, that crystal ball is your
How Your Life Will Change When You Listen To Your Inner Wisdom Read More »
We all experience times where we feel a little out of sorts, not sure what to do next or how to accomplish our goals like getting in shape or creating connection with our kids. When you feel lost and directionless, do you tend to revert back to old your patterns, to the familiar of what
How High Performance Coaching Can Create Direction in your Life Read More »
What’s the goal of Meditation? How many times have you sat down with the intention to have a great meditation and finding your inner wisdom, yet the more you try to focus and clear your thoughts, the more thoughts and distractions pop into your mind and by the end, you feel like your meditation sucked? This
How to Properly Meditate: with a Monkey Mind Read More »
How to Properly Meditate in Chaos is easier than you think. When you have the proper accoutrements and proper posture, ease and grace will flow your way. One of the most difficult times to meditate is in a chaotic environment. In the video below, you will learn tips and tools that will assist you to
How to Properly Meditate: in Chaos Read More »
What makes our reality so AWESOME or SO Sh*tty? It’s that voice inside your head, are you familiar with it? Your kids come home from school and say, “I wish the other kids liked me.” Does your voice immediately get angry at the other kids in order to defend your child? Then the rest of your
Thoughts are NOT Your Inner Wisdom Read More »
Back to School month can be scary for not only your child but also can bring up old emotions from your past as well. Did you know over 75{0f6ffb6e648d78545932827feca441ca5a6b9bed2cb139e49ca41c8fbabf0fdc} of students under 12th grade feel as though they are ‘stupid.’ This is so Sad! Time to muster up your COURAGE and believe in YOU, because
Why I grew up feeling Stupid Read More »
Join at our next event, where we bring together experts in the fields of self-improvement and wellness to inspire and empower you. Please register to receive event and location details.
