Did you eat too much pie on Thanksgiving?! Then did you feel like you needed to work out harder and eat less the next day? Who is this voice inside your head telling you to go for seconds or not go for seconds at your holiday parties? It’s time to take control of the voice […]
This is Why you Overeat During the Holidays Read More »
Have you ever been talking to someone and they are texting on their phone the whole time? Is Thanksgiving dinner going to be full of everyone on their phones? Imagine being in a conversation where the other person is 100{0f6ffb6e648d78545932827feca441ca5a6b9bed2cb139e49ca41c8fbabf0fdc} present, looking you in the eyes, really listening to you and completely supporting you. Complete
Is he always on his phone? Read More »
Do you believe that everyone must come to your house for thanksgiving? Or are you tired of hosting thanksgiving dinner? Are you frustrated when someone brings canned cranberries instead of organic homemade cranberry sauce? Do you get angry when the guys are sitting in front of the T.V. watching football instead of helping you cook?
4 Habits of a Happy You Read More »
There is nothing more real than the love you find when you dive deep within and relish in the warmth of your own heart. mmm… such sweetness! Here is your guided meditation that will take you on a journey within. I welcome you to follow your inspiration with effortless ease as you … Awakening of
Guided Meditation — Be Love Read More »
Your beliefs around the holiday season will dictate your experience. Do you believe the holiday season is stressful? Or do you believe it’s an amazing opportunity to be with friends and family or loved ones? Your answer = your outcome The number one thing that causes disharmony is your mind. Watch the video below for
How to Create a Holiday Season of Peace Read More »
Fighting sucks, Right? Have you ever found yourself blaming others for your, not so good behavior? (truthfully, we all do it sometimes) Today, in the video below, you will learn 3 simple techniques for how to dismantle an argument. When you blame, you fall in the trap of acting the victim. You are communicating from
Are you DONE fighting with your spouse? Read More »
Do people piss you off? Does your job suck? Does every little thing irritate the heck out of you? If it feels so much better to blame everyone else, you’re not alone in your thinking. WARNING! This is not effective. It does not change things. It does not get you closer to feeling happy. So
Life Dragging you DOWN? Read More »
Connect to your inner voice We all have that little inner voice inside. To some, it is difficult to tell the difference between the chatter box inside our heads or our intuition. Your intuition can be referred to as the voice of reason or high self, either way I fully rely on intuitions to make
Connect to your inner voice: Guided Meditation Read More »
Do you feel enlivened in your day to day life? Today’s quick shift… Boosts your thinking capacity Restores imbalances in your brain Balances both hemispheres of your brain—the rational and intuitive energies Calms your emotional state and nervous system Improves sleep patterns Strengthens and cleanses your lungs Relieves sinus congestion, nausea and headaches Every morning
Boost your brain in just one easy minute Read More »
Quick Shift: I am one In this hectic world creating peace and calmness seems nearly impossible at times. The outside world gives us many opportunities to get caught up in the mundaneness of daily routine, obligations, responsibilities and our ‘to-do’ list that just keeps growing. Everyone experiences moments in their life when you need to
Need a quick shift to relieve anxiety? Read More »
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