We can always find a reason not to pursue our dreams, not to take action, just watch in the sidelines, or not to play hard. Our reasons can seem perfectly…well…reasonable, or so it seems. We have this incredible ability to justify why we can’t do something – especially to ourselves. We can convince ourselves of […]
Learn how to STOP making excuses and get back on your ‘A’ game Read More »
August has started out with a bang this year and I am so grateful to be leading THREE awesome in-person self-care events this month. Please take a look below and contact me if you are interested in attending any! Bring a friend and let’s make August the month of self-care. You deserve it! I would
Upcoming Self-care Events in August! Read More »
Do you know of a teenager that struggles? Yes of course! At some point on some level everyone struggles. This is because of a growing disconnect between the teenager and his/her inner self. How you/your teen handles their struggles/challenges is how life will be defined and experienced. How can my teen rediscover his/her inner self!?
What EVERY Teen Needs! Read More »
Do you find yourself running around with too much to do, yet at the end of the day you still don’t feel accomplished and productive? Other days, you know you crushed it, and you feel good about yourself and ready to conquer tomorrow? When you crush, conquer and consciously live in the moment, it means
3 simple ways to Reduce your Stress Read More »
Do you believe that everyone must come to your house for thanksgiving? Or are you tired of hosting thanksgiving dinner? Are you frustrated when someone brings canned cranberries instead of organic homemade cranberry sauce? Do you get angry when the guys are sitting in front of the T.V. watching football instead of helping you cook?
4 Habits of a Happy You Read More »
Fighting sucks, Right? Have you ever found yourself blaming others for your, not so good behavior? (truthfully, we all do it sometimes) Today, in the video below, you will learn 3 simple techniques for how to dismantle an argument. When you blame, you fall in the trap of acting the victim. You are communicating from
Are you DONE fighting with your spouse? Read More »
“I am Happy because I choose Uplifting Thoughts!” The power of an Almighty Affirmation: Affirmations are useful and effective tools for you to improve productivity, improve self-esteem, control negative emotions and for reprogramming your mind into believing the goals you want to create. They will inspire you daily and are especially effective when utilized in conjunction
I Choose Uplifting Thoughts Read More »
Do people piss you off? Does your job suck? Does every little thing irritate the heck out of you? If it feels so much better to blame everyone else, you’re not alone in your thinking. WARNING! This is not effective. It does not change things. It does not get you closer to feeling happy. So
Life Dragging you DOWN? Read More »
Quick Shift: I am one In this hectic world creating peace and calmness seems nearly impossible at times. The outside world gives us many opportunities to get caught up in the mundaneness of daily routine, obligations, responsibilities and our ‘to-do’ list that just keeps growing. Everyone experiences moments in their life when you need to
Need a quick shift to relieve anxiety? Read More »
Do you ever find yourself wishing you had someone to talk to or wishing you had some tools to help you get through a problem in life? This is a short training to support you in being the brightest version of YOU! Maybe you’d rather become your own life coach. That’s why I created Pocket Full
Save Money – Become your own Coach Read More »
Join at our next event, where we bring together experts in the fields of self-improvement and wellness to inspire and empower you. Please register to receive event and location details.
