Tap into Universal Love & Peace within: 9 min Guided Meditation In this Pause Point, you will learn to listen to your higher self, you will connect into your universe love and peace which helps develop internal happiness. Trust yourself. You are empowering, uplifting and inspiring. “Whether you think you can, or think you can’t […]
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Ready for more LOVE in your heart? Quick Shift: I am Brave Bravery isn’t a quality that you’re born with — you find it from within. It takes energy, effort and courage to be brave. By practicing my ‘I am Brave’ pose it will support you when you need to call on your qualities of
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“I am Limitless and have EVERYTHING I need to achieve Greatness!” The power of an Almighty Affirmation: Affirmations are useful and effective tools for you to improve productivity, improve self-esteem, control negative emotions and for reprogramming your mind into believing the goals you want to create. They will inspire you daily and are especially effective when
WHY Procrastinate? Get more accomplished by putting the power of Rhythm to work for you. What happens to you when you find yourself on your phone, computer or tablet? Do you land in a time warp, loosing track of how long you have been on your device? Do you sometimes completely forget about what
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When you affirm something you are declaring that it is to be true, now or some time in your future. Time is irrelevant to your unconscious mind. When you affirm something; sentence or a phrase, you are sending the message to your Reticular Activating System (RAS) and it starts to make it happen. Link
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Rejuvenating your body and feeling strong brings a youthfulness to your life. Today’s Quick Shift … Wakes you up Eliminates stiffness and back pain Rejuvenates & strengthens whole body Builds bone density Removes fatigue Strengthens the immune system Improves circulation and digestion It’s a good check in with your whole body Unlock the power and
Rejuvenate your body, build your immune system & so much more… Read More »
“I am HAPPY in this moment!” The power of an Almighty Affirmation: Affirmations are useful and effective tools for you to improve productivity, improve self-esteem, control negative emotions and for reprogramming your mind into believing the goals you want to create. They will inspire you daily and are especially effective when utilized in conjunction with
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Life is comprised of a series of peaks and valleys. We all know it. It’s just the way it is. And that is ok! And …. there are some times when you are in neutral or in a funk and you absolutely need to be in a better mood. For example: You are going on
How to BREAK FREE from a Bad Mood in 10 Seconds or Less! Read More »
Life is comprised of a series of peaks and valleys. We all know it. It’s just the way it is. And that is ok! And …. there are some times when you are in neutral or in a funk and you absolutely need to be in a better mood. For example: You are going on
Break FREE from A Bad Mood! Read More »
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