Why Dividing & Conquering Will Challenge Your Inner Wisdom

Our country- our world, is divided more than ever. Elections can create separation and conflict; challenging your inner wisdom in the process. What is your response to these elections? Are your words and actions adding to the separation? It’s time to stop using the phrase ‘Divide and Conquer’ and instead Unify and Stand Strong! Watch this …

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How To Properly Meditate So This Election Doesn’t Ruffle Your Feathers

How can you get through this presidential election without getting your feathers ruffled? This presidential election is an emotional one. Why is it emotional for you? Let’s look inside… When Peace lives inside you, then Peace will soon live outside of You. The elections are an excuse for each one of us to let out …

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How High Performance Coaching can help YOU Lose Weight

Here is a formula to help you lose weight over this holiday season. We got Halloween ~ sugar overdose holiday … hello hippo hips Thanksgiving ~ carbohydrate overdose holiday … hello muffin top No thanks to either of those! This High Performance framework will give you the control to assist you to keep those unwanted …

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How High Performance Coaching Can Create Direction in your Life

We all experience times where we feel a little out of sorts, not sure what to do next or how to accomplish our goals like getting in shape or creating connection with our kids. When you feel lost and directionless, do you tend to revert back to old your patterns, to the familiar of what …

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