How do you limit stress and chaos so that you can calm down your mind? Daily practice of Meditation BREATHE! How often do you catch yourself holding your breath? Anxiety loves a body deprived of oxygen. Give yourself some inner peace and breathe. You will begin to open yourself to more love and joy. How […]
Limit Your Stress By Learning How To Properly Meditate And… Read More »
The secret to making 2017 the BEST year ever, is to finish 2016 STRONG and with momentum. When you are on the front side of energy, you become an unstoppable force. That is how you want to enter into 2017. Right now, write down your 2016 goals and learn how to finish this year strong!
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Sooo… you’re in the middle of buying presents, planning family meals, other words holiday chaos… Do you have any anxiety, fear or frustration when you think about the holidays? Are you feeling like there is not enough time in the day and more anxious than normal? Many people experience anxiety and fear when there is
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Happy Thanksgiving! The act of giving gratitude is healing, powerful, effective and energizing. Gratitude increases positivity and makes you ALIVE inside. Your acknowledgment and appreciation of gratitude will make your inner light shine brighter. It requires you to be present and consciously engaged in the moment, in order to reap the reward of it. Gratitude reminds you
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Be your BEST Self this Holiday season. I am sure you know what your BEST self looks and feels like. Yet, how often are you living as your BEST self? If you’re like most people, not as often as you would like too. Today, you will learn a simple High Performance Coaching tool to assist you
Be Your BEST SELF: Learn A Simple High Performance Coaching Tool Read More »
Our country- our world, is divided more than ever. Elections can create separation and conflict; challenging your inner wisdom in the process. What is your response to these elections? Are your words and actions adding to the separation? It’s time to stop using the phrase ‘Divide and Conquer’ and instead Unify and Stand Strong! Watch this
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How can you get through this presidential election without getting your feathers ruffled? This presidential election is an emotional one. Why is it emotional for you? Let’s look inside… When Peace lives inside you, then Peace will soon live outside of You. The elections are an excuse for each one of us to let out
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Here is a formula to help you lose weight over this holiday season. We got Halloween ~ sugar overdose holiday … hello hippo hips Thanksgiving ~ carbohydrate overdose holiday … hello muffin top No thanks to either of those! This High Performance framework will give you the control to assist you to keep those unwanted
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Let’s face it, our lives are full of waiting. We wait in line for coffee, sit in the waiting room for our doctor’s appointment, wait for our kids to finish baseball practice… so what can we do with all that extra time!? Today, I’m taking you on a journey through a busy day to show
How to Properly Meditate While Waiting for Appointments Read More »
Have you ever been in a situation where you had to make a decision, yet you were unsure of yourself? We all have been there, and it sucks! What if you had a crystal ball and you knew what the right choice was for you? Awesome, right? The truth is, that crystal ball is your
How Your Life Will Change When You Listen To Your Inner Wisdom Read More »
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