Give Yourself Self-Love Through High Performance Coaching

Where does sadness come from? How does High-Performance coaching help? Do you ever talk to yourself? Saying things to like… “It’s so cold outside, I should have put on a warmer jacket, darn it. That was stupid of me. Now I am going to be cold. ughhhh!” Your mind chatter just goes on and on and …

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What Would Your Life Look Like if You Neutralized Your Inner Voice?

What would your life look like if you neutralized all your thoughts, your inner voice? WHOA… That is deep! Think about that for a minute, your mind wouldn’t have power over you. You would be able to control your thoughts of self-criticism, judgments of others, self-doubt, and insecurity. As well as the thoughts of frustration, …

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Challenged by How to Properly Meditate and Your Mind is Driving You Crazy?

Happy New Year, 2017 is here! If you find yourself challenged on how to properly meditate, or your mind is driving you crazy, read on! Don’t you love when you find yourself super happy and unstoppable? Your meditations are deep and connected. You know when those old addictions can’t touch you and nothing can hold …

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Limit Your Stress By Learning How To Properly Meditate And…

How do you limit stress and chaos so that you can calm down your mind?  Daily practice of Meditation  BREATHE! How often do you catch yourself holding your breath? Anxiety loves a body deprived of oxygen. Give yourself some inner peace and breathe. You will begin to open yourself to more love and joy. How …

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Give Gratitude: It’s the First Step on How to Properly Meditate

Happy Thanksgiving! The act of giving gratitude is healing, powerful, effective and energizing. Gratitude increases positivity and makes you ALIVE inside. Your acknowledgment and appreciation of gratitude will make your inner light shine brighter. It requires you to be present and consciously engaged in the moment, in order to reap the reward of it. Gratitude reminds you …

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Be Your BEST SELF: Learn A Simple High Performance Coaching Tool

Be your BEST Self this Holiday season. I am sure you know what your BEST self looks and feels like. Yet, how often are you living as your BEST self? If you’re like most people, not as often as you would like too. Today, you will learn a simple High Performance Coaching tool to assist you …

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