BE MORE PRODUCTIVE, CONFIDENT AND HAPPY!
Get your 30 FREE Life-changing Affirmations Today!
Get your 30 FREE Life-changing Affirmations Today!
External conditions CAN create happiness, yet TRUE happiness chiefly depends on your state of mind. Which means happiness comes from the conditioning of your mental mind chatter. If you want to know more, read further or get some help with high performance coaching!
Without inner happiness, you become a prisoner of our own inner voice. You are held captive to justify your pity, froth in our own anger and dwell in your sorrows. Happiness then becomes a temporary experience through outside stimuli.
Inner Happiness will not be attained if happiness depends on wealth, health or status. Most people are conditioned to be satisfied with outward happiness and material pleasures yet that defeats the purpose of one’s search for Inner Bliss.
Long lasting happiness is what we all desire, yet why is it SO hard for people to achieve?
Happiness is seeing the blessings that are happening all around you. Ignorant, unhappy people don’t see the blessings and often they blame their surroundings for their problems. Don’t make unhappiness your habit. Train yourself to share your gratitude towards others, smile more and more and create an action plan to break habits which stand between you and your happiness.
If you hang out with people who complain, blame and are negative, you will become one of those people too! If you’re unhappy, it may be time to look at who, where and what you are doing in life. People’s energy is stronger than you can imagine. Hang with more happy people and you’ll feel happier. Hang out with someone who is angry and most likely you will get defensive or angry as well.
Criticism breeds jealousy, anger and judgment. Most people get stimulation by talking and gossiping about others for hours. This gossip is poison to your state of happiness. Train yourself to be humble, use encouraging words to uplift the conversation to stop the gossip and express care and love for others.
You are what you think so think positive. Energy follows thought, think positive.
Learn how to still the mind through the practice of meditation. If you need support with meditation, email me at Kerry@theawakeningtrainings.com and lets book a 15-minute appointment to see how we can help you start or improve your meditation practice with high performance coaching.
“Happiness is the greatest divine birthright — the buried treasure of my soul. Having found it, at last, I shall be secretly rich beyond the dreams of kings.”
– Paramahansa Yogananda
Nervousness can cause a struggle in your inner voice and in many areas such as our:
Nervousness is unorganized, fast moving energy which is stimulated by a restless mind which sends extra energy vibrating along the nerves. This extra nervous stimulation encourages us to indulge in sensual pleasures to temporarily satisfy our senses, such as…
Where do your problems that plague your inner wisdom come from? Many may come from…
BUT that is NOT where they originate from.
All problems have one thing in common – they stimulate mental mind chatter, your inner voice.
All problems begin and end in your mind.
Think about it. With no mind, there are no problems.
Most people’s minds are dictating their feelings and behaviors. Consequently, they are suffering in their self-created undesired reality.
When you change your thought, you change your reality nearly in an instant.
What if I told you, the removal of your problems is your inner voice.
We all play mind games. Yet he/she who falls into the trap of their own mind game will suffer the consequences of their game.
You know that voice inside your head that drives you crazy because your teenager is acting like a teenager.
Mind game: “Why does she keep lying to me? I raised them with honesty and respect… whats the problem? Does she not like me or trust me? What did I ever do to her? She is so spoiled. You know what… I am taking her phone away. Actually… I am going on snap chat and finding out the real truth of what happened! I’ll show her what lying does.”
When you get a glimpse of how ridiculous our mind game sounds and wake up to the fact that your voice does NOT have power over you, but that YOU have power over your voice- is when suffering comes to an end.
“Pain is inevitable. Suffering is optional.”
– Haruki Murakami
Stop playing mind games! Which means, learn how to control your inner voice so it doesn’t control you.
Learn 3 basic steps to put a STOP to your mind games.
According to the Cambridge dictionary, resentment is defined as, “to dislike or be angry at something or someone because you have been hurt or not treated fairly”. Resentment seeps into your relationships, shattering trust and compassion, making it impossible to grow. Learn how to use high performance coaching to up-level your connection and create an UNSTOPPABLE and THRIVING RELATIONSHIP.
Check out this framework and see what areas of your relationship are strong and weak. Once you know your weaknesses you will know where to put your focus.
You have to be willing to do your part. Many hold resentment by blaming their partner, but it’s up to you to put in the effort.
This framework will assist you in understanding where your focus needs to be in order to have the relationship that you have always dreamed of. Live a life to love with high performance coaching!
Do you wish that you felt more wanted, needed by others, especially by your spouse? Do you feel sometimes like you don’t even matter? This is normal, and it’s even more common than you might think. Here’re some tips for making your inner self feel more special and creating more love in your relationships.
Learn how inner wisdom reintroduces and maintains safety and security in your life.
When you think of your relationship with your spouse and kids does it bring a smile to your face and joy to your heart?
How would your life improve, if your inner voice shared with you your good times versus focusing on their negative qualities?
In today’s framework you’ll learn the secrets to creating a relationship that’s infinite – unconditionally – loving.
Wanna learn an ancient secret of youthful vitality? You can with high performance coaching!
As a Hight Performance Coach, I have recently added this AMAZING technique into my morning routine and I have more energy and my brain can think sharper.
How would you like to be 73 yet people guess that your age is 45? That would be AWESOME right?
Towering over the Himalayas there is an ancient place in Tibet that holds the proven secret of lasting youthful vitality. It is a place where the people don’t grow old. These people that live there all have one thing in common, which is the daily practicing of “The 5 Rites“.
How much you appreciate others, yourself, acts of kindness, life overall and how close you are to getting in touch with your inner wisdom.
Most people would claim to say that they are appreciative. And I am sure they are, especially when they receive the gifts they want, their dinner service is excellent, and their kids are following all the family rules and values. Not only would you have the appreciation, you would have bragging rights
Yet, how much appreciation is there when you planned a backyard BBQ and it begins to rain? Or you go out to dinner and the service is less than par to your standards? Or you receive your child’s grades and instead of your straight-A student, you have a B student? Do you still know how to give gratitude? Now how is your appreciation level? Less???