BE MORE PRODUCTIVE, CONFIDENT AND HAPPY!
Get your 30 FREE Life-changing Affirmations Today!
Get your 30 FREE Life-changing Affirmations Today!
I’m super psyched to share with you a dream of mine that I’ve been working on for a LONG time and it is here! Discover your inner self with Source Seminars!
And it is filling up fast so if the shoe fits, call me and I will get you all set up!
Source Seminars is a full immersion retreat into self-reflection and realization. It is specifically designed to free the soul so that you can live with a higher and happier purpose. This course has been offered and considered one of the world’s BEST inter-reflective self-healing retreats in the world for the past 25 years. It is where you take an inner dive into untangling your mind and freeing your heart.
Kanta Master and Dennis Holz are founders and creators of Source Seminars. They are offering their two last trainings where Colin Smith (my husband) and I will be assisting along Kanta and Dennis’ sides as head facilitators.
Want a simple tool that can recharge your battery and calm your mind down? Learn this and connect more with your inner wisdom! It’s simple, powerful, and practicable anywhere and will help you feel happier.
Buddha answered this when he was asked what have he’s gained from meditation.
“Nothing, however…”, Buddha said, “…let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death.”
Nothing can change your souls perfection. The trick is, your perfection is hiding inside for you to re-discover. One tool for you to tap into that perfection is, meditation.
Once you practice the tool of meditation, you begin to unravel your imperfections and live into your True state of being, which is Love and Joyfulness.
For best results practice two times a day for 15 minutes.
If you would like more support with meditation, email me at firstname.lastname@example.org
Meditation has been proven to eliminate negative thoughts, worries, anxiety, stress, fear and anger. It’s:
Watch this FREE, guided Inner Joyful meditation.
Having an out-of-control life can evoke feelings that living is pointless; or that by merely existing bad things can happen. If you’ve ever felt this way, high performance coaching may be able to help you!
Have you ever heard that voice inside your head that tells you…
“I don’t deserve it” or “I’m not good enough”
We all have a voice inside of our head that holds us back. Maybe your voices says something else like, “I’m fat.” or “No one understands me.”
Do you enjoy spontaneity and/or certainty in your life? If so then training yourself and your inner voice to embrace CHANGE is a must!
Many people resist change yet change can be AWESOME. Think of the people that influence you the most. Most likely, they have flexibility in their thinking and emotions. When they are faced with challenge or difficulty, they don’t resist that change. Instead, they make the most of it and do the necessary to get through those tough times with an uplifting attitude.
When you stop resisting change is when you begin to understand the flow of your life and why you are being presented with that CHANGE. When you step into in the ‘flow of life’ is when you experience inner growth, personal development and a greater appreciation for YOURSELF and your LIFE experiences.
High performance coaching brings you the 8 secrets to having a long lasting relationship that is healthy and thriving.
Once you’ve learned how to master the 8 areas in your relationships, you’ll have a deeper understanding of what you need in order to be IN the relationship that you’ve always dreamed of.
Most people blame their partner for their pains and struggles in the relationship. Now you’ll be able to understand WHY you have been blaming them and HOW to help yourself and your partner.
When you know the 8 areas; you’ll understand why you’re stuck in some relationships and can’t get out and why some relationships are simply AMAZING.
Give yourself the gift of understanding for your relationships.
Want a basic rule of thumb of what to avoid so that you don’t sacrifice your ENERGY level? Get in on this high performance coaching tip!
Do you complain about low energy?
When was the last time you blamed your energy for the food that you ate? That food may be one of the reasons why your energy level is a constant battle. Continue reading →
Let me give you a hint… INNER VOICE.
It’s not anything that is happening on the exterior of your life.
Answer: It’s your BELIEFS, that shape your life.
You know those beliefs that you hold on to SO tightly that you’re willing to argue, fight, and end relationships over.
Those beliefs that tell you that you’re not good enough so that you don’t even begin try.
It’s time to STOP that bus right now and start riding the FUN train.
In this video, it is all about you tapping into your inner child and inviting FUN back into your life again.
Check out this fast, simple and effective 3 minute exercise from my high performance coaching techniques that is my little secret when I am traveling or don’t have time to workout in my busy day.
You know how much BETTER you feel when you engage your body in exercise and raise your heart rate. Yet sometimes we don’t have the time or the desire to go for a 60-minute workout.
And it is just 3 minutes of your day. Try it and let me know what you think of this on-the-go 3 minute workout.
Take CHARGE of your life and learn the power of your OWN inner temple through your inner wisdom.
Personal transformation will occur when you choose to make your life happen the way YOU choose to live it.
When you understand that there are only two dimensions, that is when you become the dictator of your own life and you decide how you want to live it.
Watch this AWESOME video that may help you expand your mental definition of the word ‘temple’. And give you a bit of insight of how to build YOUR temple.
External conditions CAN create happiness, yet TRUE happiness chiefly depends on your state of mind. Which means happiness comes from the conditioning of your mental mind chatter. If you want to know more, read further or get some help with high performance coaching!
Without inner happiness, you become a prisoner of our own inner voice. You are held captive to justify your pity, froth in our own anger and dwell in your sorrows. Happiness then becomes a temporary experience through outside stimuli.
Inner Happiness will not be attained if happiness depends on wealth, health or status. Most people are conditioned to be satisfied with outward happiness and material pleasures yet that defeats the purpose of one’s search for Inner Bliss.
Long lasting happiness is what we all desire, yet why is it SO hard for people to achieve?
Happiness is seeing the blessings that are happening all around you. Ignorant, unhappy people don’t see the blessings and often they blame their surroundings for their problems. Don’t make unhappiness your habit. Train yourself to share your gratitude towards others, smile more and more and create an action plan to break habits which stand between you and your happiness.
If you hang out with people who complain, blame and are negative, you will become one of those people too! If you’re unhappy, it may be time to look at who, where and what you are doing in life. People’s energy is stronger than you can imagine. Hang with more happy people and you’ll feel happier. Hang out with someone who is angry and most likely you will get defensive or angry as well.
Criticism breeds jealousy, anger and judgment. Most people get stimulation by talking and gossiping about others for hours. This gossip is poison to your state of happiness. Train yourself to be humble, use encouraging words to uplift the conversation to stop the gossip and express care and love for others.
You are what you think so think positive. Energy follows thought, think positive.
Learn how to still the mind through the practice of meditation. If you need support with meditation, email me at email@example.com and lets book a 15-minute appointment to see how we can help you start or improve your meditation practice with high performance coaching.
“Happiness is the greatest divine birthright — the buried treasure of my soul. Having found it, at last, I shall be secretly rich beyond the dreams of kings.”
– Paramahansa Yogananda