Want a basic rule of thumb of what to avoid so that you don’t sacrifice your ENERGY level? Get in on this high performance coaching tip!
Do you complain about low energy?
When was the last time you blamed your energy for the food that you ate? That food may be one of the reasons why your energy level is a constant battle.
Consult your doctor to find which foods to avoid, and get an allergy test to understand exactly what food is best for you.
Did you know that digestion is one of the top energy consumers in your body? Knowing that, it makes it more motivating to eat easy-to-digest foods.
Check this simple rule of thumb with food that keeps it clear and concise.
(Disclaimer: I am not a doctor or a nutritionalist, so seek professional guidance by your doctor to understand YOUR body even better.)
Also check out our last week’s blog post: How Your Inner Voices Stands Between YOU & Your HAPPINESS