Beverage Day EASY Green Drink Supreme
Happy Beverage Day! Wake up and nourish your body with my EASY Green Drink Supreme. It is fast, easy, nourish and delicious. It is my kids all time favorite
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Merge into your heart – Guided Meditation
Hi Soul Friends, Let’s design peace of mind to allow the universe to organize around you. When you feel calm, your mental and emotional self have the opportunity to shape and support an inspiring life. Every choice either helps you or derails you with creating what you desire. However, thrive and dive into your inner
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Feel Renewed in 30-60 seconds
Want more energy, strength and enthusiasm for life. Sometimes a simple quick shift is all it takes. This weeks Quick Shift can change the amount of blood and oxygen that goes to the brain and you can give yourself an opportunity to see things in a new light. Link
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You Are Greatness
“I breathe in all the greatness the universe has for me” The power of an Almighty Affirmation: Affirmations are useful and effective tools for you to improve productivity, improve self-esteem, control negative emotions and for reprogramming your mind into believing the goals you want to create. They will inspire you daily and are especially effective
Pain Free Living Egoscue Testimonial
Pain Free Living Egoscue Testimonial
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Change your breath – Change your life!
Welcome to Breathwork 101 Breath-work is a comprehensive name for a variety of ways to control the breath and consciously create change. It works on all levels, mental, emotional and physical and improves energy flow, reduces stress, creates clarity and enhances overall well being.
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Who are you – Truly?
Your job is what you DO, it is not who you ARE. Don’t fall into the trap of defining yourself by what you do, because if that has to change, you will find yourself in an identity crisis. Then what? If you lose your job, or your children grow up and move away, does who
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How to sit properly in meditation
Watch this video and learn how to stack your spine so your body can effortlessly sit in comfort. click and learn The primary goal of meditation is to allow the energy to flow easily up and down your spine. To accomplish this, the best position is a sitting one. Sitting sounds pretty easy. We all do
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How your fingertips can change your state of being.
The Incredibly Transformative Power of Tapping is right in your fingertips
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Botanical Alchemy testimonial
Botanical Alchemy testimonial
Botanical Alchemy testimonial Read More »
