Did you eat too much pie on Thanksgiving?! Then did you feel like you needed to work out harder and eat less the next day? Who is this voice inside your head telling you to go for seconds or not go for seconds at your holiday parties? It’s time to take control of the voice […]
This is Why you Overeat During the Holidays Read More »
I am Free: Quick Shift It is a lot easier to create your own reality than most people think. If you attract what you want, apply ways to change your thoughts, and improve aspects of your life you will feel more joy! The powerful Quick Shift ‘I am Free’ will boost positivity and deliver amazing
Feelin’ STUCK in life? Read More »
Have you ever been talking to someone and they are texting on their phone the whole time? Is Thanksgiving dinner going to be full of everyone on their phones? Imagine being in a conversation where the other person is 100{0f6ffb6e648d78545932827feca441ca5a6b9bed2cb139e49ca41c8fbabf0fdc} present, looking you in the eyes, really listening to you and completely supporting you. Complete
Is he always on his phone? Read More »
Do you believe that everyone must come to your house for thanksgiving? Or are you tired of hosting thanksgiving dinner? Are you frustrated when someone brings canned cranberries instead of organic homemade cranberry sauce? Do you get angry when the guys are sitting in front of the T.V. watching football instead of helping you cook?
4 Habits of a Happy You Read More »
There is nothing more real than the love you find when you dive deep within and relish in the warmth of your own heart. mmm… such sweetness! Here is your guided meditation that will take you on a journey within. I welcome you to follow your inspiration with effortless ease as you … Awakening of
Guided Meditation — Be Love Read More »
Your beliefs around the holiday season will dictate your experience. Do you believe the holiday season is stressful? Or do you believe it’s an amazing opportunity to be with friends and family or loved ones? Your answer = your outcome The number one thing that causes disharmony is your mind. Watch the video below for
How to Create a Holiday Season of Peace Read More »
Fighting sucks, Right? Have you ever found yourself blaming others for your, not so good behavior? (truthfully, we all do it sometimes) Today, in the video below, you will learn 3 simple techniques for how to dismantle an argument. When you blame, you fall in the trap of acting the victim. You are communicating from
Are you DONE fighting with your spouse? Read More »
One issue that comes up again and again that I hear from my peeps, is that they feel overwhelmed by daily life. Their bodies feel tired and their mind experiences brain fog. Is your body stiff from being a “taxi driver mom” and/or sitting at a desk all day? Here’s my Quick Shift to help you relieve
Feeling tired? This’ll help Read More »
“I am Happy because I choose Uplifting Thoughts!” The power of an Almighty Affirmation: Affirmations are useful and effective tools for you to improve productivity, improve self-esteem, control negative emotions and for reprogramming your mind into believing the goals you want to create. They will inspire you daily and are especially effective when utilized in conjunction
I Choose Uplifting Thoughts Read More »
Do people piss you off? Does your job suck? Does every little thing irritate the heck out of you? If it feels so much better to blame everyone else, you’re not alone in your thinking. WARNING! This is not effective. It does not change things. It does not get you closer to feeling happy. So
Life Dragging you DOWN? Read More »
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