Your Inner peace… Just a breath away

When the stresses of our everyday life mount up, it can feel like everything is a struggle.  Even plans to alleviate the tension can backfire and add more stress. Patterns of life‘s battles can get blown up to overwhelming proportions. It’s easy to lose the connection to our natural peaceful Self or even the motivation to keep going.

Your inner voices keep echoing … “why me?”  “I’m done.”  “I can’t take it anymore.”  Sounds familiar?

Yet inside, something tells you to keep going.  Your true Self is inside, it is waiting to be felt by YOU. 

Easier said than done, right?  Well, you have no choice, but to keep keeping on.

First, the negative patterns of the mind that started the chaos have to be interrupted. Those negative patterns are tools of the mind to try and convince us that we need to hold onto the struggle and pain of our past.   The mind is trying to convince us that we are those patterns. 

Good news… You are not your patterns or behaviors.  The mind’s existence depends on us believing its story about the struggle of life.

Yet our true Self is so much more than that. The mind feels threatened by the peaceful state of our true Self inside.  

Stress hormones kick in and the body tenses. In that threatened state, the mind tells the body to prepare its defenses.  Blood vessels constrict.  The body, most importantly the brain, gets oxygen starved. An oxygen-starved brain is a minefield of confusion. As soon as this starts happening it’s time for a self-imposed cease-fire. The sooner the better.   It’s time to breathe.

Breathwork will break the patterns of self-sabotaging patterns, anxiety,  low energy and so much much more.  It is time to give your brain the oxygen it needs to feel ALIVE and worthy to push to your next level. With defenses let down, inner peace is released to heal and comfort by reminding us of our true Source.

How to do it:

  1. Lay down in a comfortable position
  2. Place your left hand on your belly and your right hand on your chest (this is for you to feel where your oxygen is in your respiratory system.)
  3. Inhale through your nose 
  4. Exhale through your mouth, and should not have an audible sound.

Keep in mind:

  • There is no pause between your inhale and exhale
  • Your inhale is twice as long as your exhale
  • On your inhale your belly should rise and at the end of your inhale your chest should rise
  • On your exhale the breath should just fall out with no effort
  • Your exhale should have not audible noise

Pick your favorite song with a fun beat and breath along to the song.  Do this every day at least once and evaluate after 5-7 days if you experience more inner peace,   less anxiety, more happiness and see the world just a bit brighter.  

Our next FREE live Breath / Sound healing session is on April 27th at 6 pm.  

Please email Kerry directly to reserve your space and get directions.

When you are ready to Awaken your GREATNESS, The Journey Training will ignite the gift that is unique within you that you have been searching for!  

The Journey part 1, 2019 calendar:

March 20th-24th, 2019 (limited space available) 

May 6th-10th, 2019 (limited space available) 

September 16th-20th, 2019

November 4th-8th, 2019

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