Meditation has been around for thousand of years and proven to awaken inner happiness and strengthen your intuition. The practice of meditation is to quiet your mind so that you can experience the truth of who you are. Which can only be found in the present moment of NOW. The practice of meditation cultivates mindful […]
Why Meditation Cultivates Inner Wisdom Read More »
Some days we want to just relax and have that cookie or that glass of wine. We want to go into our habit body and enjoy what we’re used to, even if we have goals that say the above wouldn’t be the best idea. That’s called being stuck in the comfortable. So how do we
Happiness — From Fleeting to Forever with One Simple Question Read More »
We’re all on a journey of creating more happiness. Our daily decisions determine our long lasting happiness. Imagine ending each day, each week, each month and realizing you didn’t use a carton of ice cream to make you feel less alone, you didn’t use Netflix to cope with boredom, and you didn’t even have to force
5 Steps to Personal Freedom Read More »
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