How often do you get trapped in a downward spiral of you thoughts? You know, when your thoughts are telling you to eat a piece of pie or when they’re yelling at you for skipping the gym… Or simply telling you that you’re not good enough and you can’t do anything right… Who wants to […]
Detox Mind Cleanse Read More »
When you walk into a room can you feel the good vibes or the bad vibes? What about with people? This is also how you make friends. You attract souls of like vibration. Let the good vibes roll! When you are a living example of what you would like to attract, your vibration will bring
Curiosity invites in new ideas and new ways of thinking; however, if we get too caught up in the bright and shiny new, is there ever any real movement forward? You know those people who say, “Ya, ya, ya,” when you tell them about something? They are convinced they already know everything, but do they
Double Edge Sword of Curiosity Read More »
Summer is coming. The Sun is out and it’s time to step into it! This summer, let’s invite more JOY into our days. What can you do on a moment to moment basis to have more FUN?! What would life look like if the vibration of your being was SOUL happiness?
Sense pleasures create the ups and downs in life Food Money Sex These things can be exhilarating, for a moment, but you’re left constantly craving more or feeling hopeless in the depths of your down. My goal for you is to reach consistent, long-lasting fulfillment instead of the exhausting highs and lows. Find your answer in the
The Key to Long Lasting Happiness Read More »
Every year I make a vision board. Today is my birthday and this year, my vision included giving birth to an online program. And I did it. It’s called Thought Detox Academy and it’s created with you in mind. If you feel like something is standing between you and your dreams, let’s detox your thoughts so that
My Birthday Gift to YOU Read More »
We all get stuck in a rut. How often are you doing something new and exciting? Are your days so similar that they’re starting to blend together? I did something out of my comfort zone and coincidentally I felt exhilarated. In this video you’ll see me bust a move… What can you do today to step
I suck & I do it anyway Read More »
When I was 9 years old, my 3rd-grade teacher, Mrs. Nelson, told me I was stupid. This formed the belief, “Why should I even try? I know I’m stupid.” I missed 11 years of learning, of putting in the effort, because I let someone else define who I am. What beliefs are you carrying around?
Can’t really spell or read…here’s why Read More »
There are some days where I couldn’t be happier in my relationship and other days where my husband just drives me crazy. Why is that? Sometimes, the bond of friendship gets broken, we have to consciously and continuously build it. When’s the last time you inspected your relationship like you inspect your car? Building bonds require
Building a Strong Bond of Friendship Read More »
Wishing upon a star…that’s cute and all, but does it get us anywhere? A wish is something that you think is unattainable. It’s time to dig up your wishes in your graveyard of unfulfilled desires and propel yourself forward. When you WILL something, all the cells in your body ready to make it happen. Follow these
Why Wishes Don’t Come True Read More »
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