Quick Shift: I am Calm
Did you know that creating a state of calmness is a form of positivity, stability, and upliftment for yourself? Life hands us all moments of chaos and stress, it is up to each one of us to train our brains to be calm so we can improve our problem solving abilities, logical thinking, tap into our intuition and boost our mood so we can feel lighter and create more energy so you can re-gain your self-control.
The state of calmness decreases our stress hormones such as adrenalin, corrosion and prolactin. Anyone can generate calmness in their life. Calmness is a trained quality and a simple forward fold is a step in a calm direction.
I am Calm pose also relieves menopause symptoms, headaches, insomnia, high blood pressure, asthma, improves eyesight and hearing and provides nourishment to the body.
You are Calm!
P.S. Want more ways to feel less stressed? Click the image below for more ways to tap into your inner calmness.