Every year I make a vision board. Today is my birthday and this year, my vision included giving birth to an online program. And I did it. It’s called Thought Detox Academy and it’s created with you in mind. If you feel like something is standing between you and your dreams, let’s detox your thoughts so that […]
My Birthday Gift to YOU Read More »
We all get stuck in a rut. How often are you doing something new and exciting? Are your days so similar that they’re starting to blend together? I did something out of my comfort zone and coincidentally I felt exhilarated. In this video you’ll see me bust a move… What can you do today to step
I suck & I do it anyway Read More »
When I was 9 years old, my 3rd-grade teacher, Mrs. Nelson, told me I was stupid. This formed the belief, “Why should I even try? I know I’m stupid.” I missed 11 years of learning, of putting in the effort, because I let someone else define who I am. What beliefs are you carrying around?
Can’t really spell or read…here’s why Read More »
There are some days where I couldn’t be happier in my relationship and other days where my husband just drives me crazy. Why is that? Sometimes, the bond of friendship gets broken, we have to consciously and continuously build it. When’s the last time you inspected your relationship like you inspect your car? Building bonds require
Building a Strong Bond of Friendship Read More »
Wishing upon a star…that’s cute and all, but does it get us anywhere? A wish is something that you think is unattainable. It’s time to dig up your wishes in your graveyard of unfulfilled desires and propel yourself forward. When you WILL something, all the cells in your body ready to make it happen. Follow these
Why Wishes Don’t Come True Read More »
Today I thought to myself, “I have a million things to do.” Now that’s a sure-fire way to create stress. Did I REALLY have a million things to do? No. Have you ever felt like you have so much to do that you don’t even know where to start? Sure, we all do… Here are
3 Steps to Solve Overwhelm Read More »
Being a stay-at-home mom was one of the best decisions I ever made, yet as time passed, I forgot who I was when I wasn’t being ‘mom.’ And I started to feel a little empty inside. What were my passions? It’s common to lose yourself when you’re busy with your kids, your spouse, your job,
Sleep eluding you? You’re not alone! Statistics show, 70 million people in the United States suffer with this problem. This is totally common, especially in our society, where our task lists are so long, and we go to bed with lots of things undone. We feel like certain things hinge on us, and all of
Technique to Fall Asleep Faster Read More »
When springtime arrives energy shifts from the sleepy and relaxed energy of Winter to the excitement of Spring. Kids start to express something inside that’s unique to them and it’s ready to bloom along with the spring flowers. When this happens parents tend to get triggered because the energy is too wild for them. When
When Kids Get Rowdy Read More »
Does this sound familiar? Same restaurant Same movie theater Same conversations (about the kids) Same activities (with the kids) Same bed time Same snack time Same, same, same…tired of this? Are you waking up excited about life? Or does your day lack JOY? This St. Patrick’s Day find the FUN again. Need some fresh ideas? This
Invite FUN back into your LIFE Read More »
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