3 Steps to Solve Overwhelm

Today I thought to myself, “I have a million things to do.”

Now that’s a sure-fire way to create stress. Did I REALLY have a million things to do? No.

Have you ever felt like you have so much to do that you don’t even know where to start?
Sure, we all do…

Here are 3 Steps to Solve your Overwhelm

Ask yourself these 3 questions when you’re in overwhelm:

1. Do I really have so much to do that I can’t do anything?

  • Get real with yourself
  • Are you just trying to sound important?
  • You always have exactly the amount of things you need to do

2. Who can I delegate to and what can I delegate?

  • Get a carpool going
  • Hire a housekeeper
  • Ask loved ones for help

3. What’s the number one thing I need to do right now?

  • Forward thinking
  • Solution-oriented vs. complaining
  • Action steps

Do these things with a SMILE, otherwise it’s not worth doing!!

Bring the JOY back into your life.

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2 thoughts on “3 Steps to Solve Overwhelm”

  1. This happens to me all the time! Loved these three tips. Another thing that helps me is to make a list of all that is in my head. then i really see that it is not that much to do! thanks Kerry

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