Hope you’ve enjoyed your 2 FREE 20-minute videos! If you haven’t seen them yet check out the first one here and the second one here. We’ve just touched the surface of High Performance Coaching so if you liked that, you’ll LOVE the 3 series that I’ve created exclusively for You, as a Young Living Essential […]
Young Living Essential Oils — 3 Part Series Read More »
How’s your New Year’s Resolution going? Did you start the New Year thinking, “I’m going to workout 5x a week for the entire year.” Have you made it to the gym 5 times yet? Have you been able to keep up with cooking more meals at home, spending more time with your kids, eating less
How to Keep your Head in the Game Read More »
How do you create a New Year’s Resolution that sticks? Have you ever wanted to implement multiple New Year’s Resolutions? Like kick gluten out of your diet? Eat less red meat? Go on a run every morning? Practice more patience? Give more gratitude? Fist, Pick ONE! Then how do you commit and create consistency? Check
Create a New Year’s Resolution that STICKS! Read More »
Sooo…you’re opening presents from your friends and family… how do you open a present and genuinely give thanks and appreciation when your internal dialogue is telling you that the gift sucks? How do you show compassion and love when you don’t know how to respond? The reason why sh*t hits the fan during the holidays is
Why Sh*t Hits the Fan Read More »
Does your internal dialogue kick in when you’re opening a present from your best friend and it’s nothing close to what you really want? Do you think to yourself, “She’s known me for years, why would she think I could possibly want this?” When you’re making dinner for all of your extended family and friends
Stress-free Holiday Read More »
Did you eat too much pie on Thanksgiving?! Then did you feel like you needed to work out harder and eat less the next day? Who is this voice inside your head telling you to go for seconds or not go for seconds at your holiday parties? It’s time to take control of the voice
This is Why you Overeat During the Holidays Read More »
I am Free: Quick Shift It is a lot easier to create your own reality than most people think. If you attract what you want, apply ways to change your thoughts, and improve aspects of your life you will feel more joy! The powerful Quick Shift ‘I am Free’ will boost positivity and deliver amazing
Feelin’ STUCK in life? Read More »
Have you ever been talking to someone and they are texting on their phone the whole time? Is Thanksgiving dinner going to be full of everyone on their phones? Imagine being in a conversation where the other person is 100{0f6ffb6e648d78545932827feca441ca5a6b9bed2cb139e49ca41c8fbabf0fdc} present, looking you in the eyes, really listening to you and completely supporting you. Complete
Is he always on his phone? Read More »
Do you believe that everyone must come to your house for thanksgiving? Or are you tired of hosting thanksgiving dinner? Are you frustrated when someone brings canned cranberries instead of organic homemade cranberry sauce? Do you get angry when the guys are sitting in front of the T.V. watching football instead of helping you cook?
4 Habits of a Happy You Read More »
There is nothing more real than the love you find when you dive deep within and relish in the warmth of your own heart. mmm… such sweetness! Here is your guided meditation that will take you on a journey within. I welcome you to follow your inspiration with effortless ease as you … Awakening of
Guided Meditation — Be Love Read More »
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