August has started out with a bang this year and I am so grateful to be leading THREE awesome in-person self-care events this month. Please take a look below and contact me if you are interested in attending any! Bring a friend and let’s make August the month of self-care. You deserve it! I would […]
Upcoming Self-care Events in August! Read More »
Food for thought! Chew on this! Your Yoga Quick Shift today is nourishing brain food that is packed with all the stimulation that creates a healthy brain! Today’s Yoga Quick Shift… Sound familiar like you are in school? You are in the school of… S-cubed = Super-charge, Super-smart, and Super-strong. Beneficial for children with learning
Simple Yoga to Sharpen and Stimulate Brain Function Read More »
I am Free: Quick Shift It is a lot easier to create your own reality than most people think. If you attract what you want, apply ways to change your thoughts, and improve aspects of your life you will feel more joy! The powerful Quick Shift ‘I am Free’ will boost positivity and deliver amazing
Feelin’ STUCK in life? Read More »
One issue that comes up again and again that I hear from my peeps, is that they feel overwhelmed by daily life. Their bodies feel tired and their mind experiences brain fog. Is your body stiff from being a “taxi driver mom” and/or sitting at a desk all day? Here’s my Quick Shift to help you relieve
Feeling tired? This’ll help Read More »
Do you feel enlivened in your day to day life? Today’s quick shift… Boosts your thinking capacity Restores imbalances in your brain Balances both hemispheres of your brain—the rational and intuitive energies Calms your emotional state and nervous system Improves sleep patterns Strengthens and cleanses your lungs Relieves sinus congestion, nausea and headaches Every morning
Boost your brain in just one easy minute Read More »
Quick Shift: I am one In this hectic world creating peace and calmness seems nearly impossible at times. The outside world gives us many opportunities to get caught up in the mundaneness of daily routine, obligations, responsibilities and our ‘to-do’ list that just keeps growing. Everyone experiences moments in their life when you need to
Need a quick shift to relieve anxiety? Read More »
Quick Shift: I am Calm Did you know that creating a state of calmness is a form of positivity, stability, and upliftment for yourself? Life hands us all moments of chaos and stress, it is up to each one of us to train our brains to be calm so we can improve our problem solving
Ready for a little positivity, stability, and up-liftment? Read More »
Food for thought! Chew on this! Your Quick Shift today is nourishing brain food that is packed with all the stimulation that creates a healthy brain! Today’s Quick Shift… Sound familiar like you are in school? You are in the school of… S-cubed = Super-charge, Super-smart, and Super-strong. * Beneficial for children with learning disabilities,
Want Better Brain Function? Read More »
Ready for more LOVE in your heart? Quick Shift: I am Brave Bravery isn’t a quality that you’re born with — you find it from within. It takes energy, effort and courage to be brave. By practicing my ‘I am Brave’ pose it will support you when you need to call on your qualities of
Ready for more LOVE in your heart? Read More »
Rejuvenating your body and feeling strong brings a youthfulness to your life. Today’s Quick Shift … Wakes you up Eliminates stiffness and back pain Rejuvenates & strengthens whole body Builds bone density Removes fatigue Strengthens the immune system Improves circulation and digestion It’s a good check in with your whole body Unlock the power and
Rejuvenate your body, build your immune system & so much more… Read More »
Join at our next event, where we bring together experts in the fields of self-improvement and wellness to inspire and empower you. Please register to receive event and location details.
