Check out this fast, simple and effective 3 minute exercise from my high performance coaching techniques that is my little secret when I am traveling or don’t have time to workout in my busy day.
You know how much BETTER you feel when you engage your body in exercise and raise your heart rate. Yet sometimes we don’t have the time or the desire to go for a 60-minute workout.
This Burn and Boost can be done anywhere at anytime.
And it is just 3 minutes of your day. Try it and let me know what you think of this on-the-go 3 minute workout.
Burn up those bad habits and get off the sofa and give yourself 3 minutes of body conditioning.
Boost your day and pump your blood to purify and cleanse so that you create the live that YOU Love.
Joy is in the air!