High performance coaching brings you the 8 secrets to having a long lasting relationship that is healthy and thriving. Once you’ve learned how to master the 8 areas in your relationships, you’ll have a deeper understanding of what you need in order to be IN the relationship that you’ve always dreamed of. These secrets come straight […]
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Want a basic rule of thumb of what to avoid so that you don’t sacrifice your ENERGY level? Get in on this high performance coaching tip! Do you complain about low energy? When was the last time you blamed your energy for the food that you ate? That food may be one of the reasons
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What stands between you and your happiness? Let me give you a hint… INNER VOICE. It’s not anything that is happening on the exterior of your life. Answer: It’s your BELIEFS, that shape your life. You know those beliefs that you hold on to SO tightly that you’re willing to argue, fight, and end relationships
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Check out this fast, simple and effective 3 minute exercise from my high performance coaching techniques that is my little secret when I am traveling or don’t have time to workout in my busy day. You know how much BETTER you feel when you engage your body in exercise and raise your heart rate. Yet sometimes
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Take CHARGE of your life and learn the power of your OWN inner temple through your inner wisdom. Personal transformation will occur when you choose to make your life happen the way YOU choose to live it. When you understand that there are only two dimensions, that is when you become the dictator of your
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External conditions CAN create happiness, yet TRUE happiness chiefly depends on your state of mind. Which means happiness comes from the conditioning of your mental mind chatter. If you want to know more, read further or get some help with high performance coaching! Without inner happiness, you become a prisoner of our own inner voice.
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In order to cure nervousness from your inner voice, you must first understand what it is and what causes the nervousness inside yourself. Nervousness can cause a struggle in your inner voice and in many areas such as our: Concentration Comfortability Confidence Calmness and the list goes on… Nervousness is unorganized, fast moving energy which is
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Where do your problems that plague your inner wisdom come from? Many may come from… your expectations? your needs, wants and desires? BUT that is NOT where they originate from. All problems have one thing in common – they stimulate mental mind chatter, your inner voice. All problems begin and end in your mind. Think
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What if I told you, the removal of your problems is your inner voice. We all play mind games. Yet he/she who falls into the trap of their own mind game will suffer the consequences of their game. You know that voice inside your head that drives you crazy because your teenager is acting like
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According to the Cambridge dictionary, resentment is defined as, “to dislike or be angry at something or someone because you have been hurt or not treated fairly”. Resentment seeps into your relationships, shattering trust and compassion, making it impossible to grow. Learn how to use high performance coaching to up-level your connection and create an UNSTOPPABLE and THRIVING RELATIONSHIP. Check out this framework and see what
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