Food for thought! Chew on this! Your Quick Shift today is nourishing brain food that is packed with all the stimulation that creates a healthy brain! Today’s Quick Shift… Sound familiar like you are in school? You are in the school of… S-cubed = Super-charge, Super-smart, and Super-strong. * Beneficial for children with learning disabilities, […]
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Once you realize that your emotions are directly related to what the quality of your life is, it is time also for you to understand what creates your emotional reactions. We all have situations, people and events that rub us the wrong way, and it’s quite common to allow outside circumstances to dictate how much
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Tap into Universal Love & Peace within: 9 min Guided Meditation In this Pause Point, you will learn to listen to your higher self, you will connect into your universe love and peace which helps develop internal happiness. Trust yourself. You are empowering, uplifting and inspiring. “Whether you think you can, or think you can’t
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Ready for more LOVE in your heart? Quick Shift: I am Brave Bravery isn’t a quality that you’re born with — you find it from within. It takes energy, effort and courage to be brave. By practicing my ‘I am Brave’ pose it will support you when you need to call on your qualities of
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“I am Limitless and have EVERYTHING I need to achieve Greatness!” The power of an Almighty Affirmation: Affirmations are useful and effective tools for you to improve productivity, improve self-esteem, control negative emotions and for reprogramming your mind into believing the goals you want to create. They will inspire you daily and are especially effective when
WHY Procrastinate? Get more accomplished by putting the power of Rhythm to work for you. What happens to you when you find yourself on your phone, computer or tablet? Do you land in a time warp, loosing track of how long you have been on your device? Do you sometimes completely forget about what
Easy Way to get things DONE that you don’t want to do Read More »
When you affirm something you are declaring that it is to be true, now or some time in your future. Time is irrelevant to your unconscious mind. When you affirm something; sentence or a phrase, you are sending the message to your Reticular Activating System (RAS) and it starts to make it happen. Link
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Rejuvenating your body and feeling strong brings a youthfulness to your life. Today’s Quick Shift … Wakes you up Eliminates stiffness and back pain Rejuvenates & strengthens whole body Builds bone density Removes fatigue Strengthens the immune system Improves circulation and digestion It’s a good check in with your whole body Unlock the power and
Rejuvenate your body, build your immune system & so much more… Read More »
“I am HAPPY in this moment!” The power of an Almighty Affirmation: Affirmations are useful and effective tools for you to improve productivity, improve self-esteem, control negative emotions and for reprogramming your mind into believing the goals you want to create. They will inspire you daily and are especially effective when utilized in conjunction with
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