Simple Yoga to Sharpen and Stimulate Brain Function
Food for thought! Chew on this! Your Yoga Quick Shift today is nourishing brain food that is packed with all the stimulation that creates a healthy brain! Today’s Yoga Quick Shift… Sound familiar like you are in school? You are in the school of… S-cubed = Super-charge, Super-smart, and Super-strong. Beneficial for children with learning […]
Connect to your inner voice: Guided Meditation
Connect to your inner voice We all have that little inner voice inside. To some, it is difficult to tell the difference between the chatter box inside our heads or our intuition. Your intuition can be referred to as the voice of reason or high self, either way I fully rely on intuitions to make […]
Boost your brain in just one easy minute
Do you feel enlivened in your day to day life? Today’s quick shift… Boosts your thinking capacity Restores imbalances in your brain Balances both hemispheres of your brain—the rational and intuitive energies Calms your emotional state and nervous system Improves sleep patterns Strengthens and cleanses your lungs Relieves sinus congestion, nausea and headaches Every morning […]
Need a quick shift to relieve anxiety?
Quick Shift: I am one In this hectic world creating peace and calmness seems nearly impossible at times. The outside world gives us many opportunities to get caught up in the mundaneness of daily routine, obligations, responsibilities and our ‘to-do’ list that just keeps growing. Everyone experiences moments in their life when you need to […]
The Choice is YOURS
“I am Empowered to make the BEST choices for MY life!” The power of an Almighty Affirmation: Affirmations are useful and effective tools for you to improve productivity, improve self-esteem, control negative emotions and for reprogramming your mind into believing the goals you want to create. They will inspire you daily and are especially effective […]
Ready to live your life on YOUR terms?
We all agree to too many things. We end up with cluttered busy lives full of tasks and checklists where we get a lot accomplished and we get a lot accomplished for other people. Yet, little time is spent moving us towards OUR own passions. Wonder if you kept saying ‘yes’ and this time it was […]
YOU are Greatness
“I am all that I choose to be and I am Greatness” The power of an Almighty Affirmation: Affirmations are useful and effective tools for you to improve productivity, improve self-esteem, control negative emotions and for reprogramming your mind into believing the goals you want to create. They will inspire you daily and are especially […]
Ready for a little positivity, stability, and up-liftment?
Quick Shift: I am Calm Did you know that creating a state of calmness is a form of positivity, stability, and upliftment for yourself? Life hands us all moments of chaos and stress, it is up to each one of us to train our brains to be calm so we can improve our problem solving […]
Did he make you feel tingly?
Did he make you feel TINGLY? I know where your mind just went on that! So, lets back up that bus a bit. I recently had a client who felt tingles all over one day. He walked into a restaurant and saw a women he had never caught sight of before. His heart started fluttering. […]
Guided Meditation – I am!
Ritualizing Pause Points in your daily life cultivates more joy and enthusiasm for life. Today’s Pause Point we are re-kindling the fire within so you can ignite your connection to spirit. The affirmation today is “I am” “I am” builds on the foundation of who you are. It strengthens the self. It aids us to […]
