Connect to your inner voice: Guided Meditation

Connect to your inner voice We all have that little inner voice inside. To some, it is difficult to tell the difference between the chatter box inside our heads or our intuition. Your intuition can be referred to as the voice of reason or high self, either way I fully rely on intuitions to make […]

Guided Meditation – I am!

Ritualizing Pause Points in your daily life cultivates more joy and enthusiasm for life.  Today’s Pause Point we are re-kindling the fire within so you can ignite your connection to spirit. The affirmation today is “I am” “I am” builds on the foundation of who you are.  It strengthens the self.  It aids us to […]

Tap into Universal Love & Peace in 9 Minutes

Tap into Universal Love & Peace within: 9 min Guided Meditation In this Pause Point, you will learn to listen to your higher self, you will connect into your universe love and peace which helps develop internal happiness. Trust yourself.  You are empowering, uplifting and inspiring. “Whether you think you can, or think you can’t […]

Tap into your inner peace and feel calm!

When you affirm something you are declaring that it is to be true, now or some time in your future. Time is irrelevant to your unconscious mind.  When you affirm something; sentence or a phrase, you are sending the message to your Reticular Activating System (RAS) and it starts to make it happen.  Link

Merge into your heart – Guided Meditation

Hi Soul Friends, Let’s design peace of mind to allow the universe to organize around you. When you feel calm, your mental and emotional self have the opportunity to shape and support an inspiring life. Every choice either helps you or derails you with creating what you desire. However, thrive and dive into your inner […]