Rejuvenating your body and feeling strong brings a youthfulness to your life. Today’s Quick Shift … Wakes you up Eliminates stiffness and back pain Rejuvenates & strengthens whole body Builds bone density Removes fatigue Strengthens the immune system Improves circulation and digestion It’s a good check in with your whole body Unlock the power and […]
Rejuvenate your body, build your immune system & so much more… Read More »
“I am HAPPY in this moment!” The power of an Almighty Affirmation: Affirmations are useful and effective tools for you to improve productivity, improve self-esteem, control negative emotions and for reprogramming your mind into believing the goals you want to create. They will inspire you daily and are especially effective when utilized in conjunction with
I am HAPPY in this Moment Read More »
Life is comprised of a series of peaks and valleys. We all know it. It’s just the way it is. And that is ok! And …. there are some times when you are in neutral or in a funk and you absolutely need to be in a better mood. For example: You are going on
How to BREAK FREE from a Bad Mood in 10 Seconds or Less! Read More »
Life is comprised of a series of peaks and valleys. We all know it. It’s just the way it is. And that is ok! And …. there are some times when you are in neutral or in a funk and you absolutely need to be in a better mood. For example: You are going on
Break FREE from A Bad Mood! Read More »
Happy Beverage Day! Wake up and nourish your body with my EASY Green Drink Supreme. It is fast, easy, nourish and delicious. It is my kids all time favorite
Beverage Day EASY Green Drink Supreme Read More »
Hi Soul Friends, Let’s design peace of mind to allow the universe to organize around you. When you feel calm, your mental and emotional self have the opportunity to shape and support an inspiring life. Every choice either helps you or derails you with creating what you desire. However, thrive and dive into your inner
Merge into your heart – Guided Meditation Read More »
Want more energy, strength and enthusiasm for life. Sometimes a simple quick shift is all it takes. This weeks Quick Shift can change the amount of blood and oxygen that goes to the brain and you can give yourself an opportunity to see things in a new light. Link
Feel Renewed in 30-60 seconds Read More »
“I breathe in all the greatness the universe has for me” The power of an Almighty Affirmation: Affirmations are useful and effective tools for you to improve productivity, improve self-esteem, control negative emotions and for reprogramming your mind into believing the goals you want to create. They will inspire you daily and are especially effective
Pain Free Living Egoscue Testimonial
Pain Free Living Egoscue Testimonial Read More »
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