One issue that comes up again and again that I hear from my peeps, is that they feel overwhelmed by daily life.
Their bodies feel tired and their mind experiences brain fog.
Is your body stiff from being a “taxi driver mom” and/or sitting at a desk all day?
Here’s my Quick Shift to help you relieve your stress.
Having a Quick Shift can make the difference between a forced smile that is being held on by daily overwhelm and a sincere smile from true inner effervescence.
Want to feel more high-spirited and vivacious?
Try on my “I am Effervescent” pose! It takes 60 seconds once you get it down.
* Improves balance, memory, focus and coordination
* Relieves stress, fatigue and tension
* Builds abdominal and lower back strength
* Lengthens and realigns your spine
You are Effervescent!
Kerry Lee
Ps. some helpful tips:
Keep your gaze between your palms
Keep your spine in a neutral position
Keep your shoulder blades back, down and away from your ears
Keep your breath smooth and even
Disclaimer: This is a great yoga pose and we want you to know it may not be suitable for everyone and may not be tailored to your specific levels of energy, health or fitness. If you are concerned whether it is appropriate for you, please consult with your physician or other health professional before trying it. Please be careful, and exercise in a well lit, clutter free environment in comfortable clothing. It is up to you to stop the exercise if you feel dizzy, faint, light-headed or experience any discomfort. Since every body is different, no medical advice or guarantees of any results are made, and the creators, owners and distributors of the material are not responsible for any damage or injury you may incur.
