Kick Start Your Meditation!

Welcome, and congratulations to “Kick Start Your Meditation” – your gateway to establishing the foundational elements for a soothing and relaxing meditation practice!

Complete with 12 (5-minute) guided meditations and how, what, when and why to meditate PLUS a bonus of 3 (15 minute) guided meditations, a mediation journal, a PDF of The SOULution to your Baggage and a meditation education PDF.