Meditation Tips for Meditating at Home You focus on things throughout the day, right? We focus on writing an email or a text message. We focus on the boiling water when cooking dinner. We focus on our breath (for a moment) during yoga class. We are able to concentrate on one thing throughout the day. […]
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High stress over a long period of time breaks down the body. Many people say they “I don’t have time to meditate” so here’s something that’ll take only seconds out of your day. When you tense the body and release the body, you are training it to relax and rest post stress. In every day life
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There is nothing more real than the love you find when you dive deep within and relish in the warmth of your own heart. mmm… such sweetness! Here is your guided meditation that will take you on a journey within. I welcome you to follow your inspiration with effortless ease as you … Awakening of
Guided Meditation — Be Love Read More »
Connect to your inner voice We all have that little inner voice inside. To some, it is difficult to tell the difference between the chatter box inside our heads or our intuition. Your intuition can be referred to as the voice of reason or high self, either way I fully rely on intuitions to make
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Hi Soul Friends, Let’s design peace of mind to allow the universe to organize around you. When you feel calm, you’re mental and emotional self-have the opportunity to shape and support an inspiring life. Every choice either helps or derails you with creating what you desire. However, thrive and dive into your inner calmness and
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Ritualizing Pause Points in your daily life cultivates more joy and enthusiasm for life. Today’s Pause Point we are re-kindling the fire within so you can ignite your connection to spirit. The affirmation today is “I am” “I am” builds on the foundation of who you are. It strengthens the self. It aids us to
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Tap into Universal Love & Peace within: 9 min Guided Meditation In this Pause Point, you will learn to listen to your higher self, you will connect into your universe love and peace which helps develop internal happiness. Trust yourself. You are empowering, uplifting and inspiring. “Whether you think you can, or think you can’t
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When you affirm something you are declaring that it is to be true, now or some time in your future. Time is irrelevant to your unconscious mind. When you affirm something; sentence or a phrase, you are sending the message to your Reticular Activating System (RAS) and it starts to make it happen. Link
Tap into your inner peace and feel calm! Read More »
Hi Soul Friends, Let’s design peace of mind to allow the universe to organize around you. When you feel calm, your mental and emotional self have the opportunity to shape and support an inspiring life. Every choice either helps you or derails you with creating what you desire. However, thrive and dive into your inner
Merge into your heart – Guided Meditation Read More »
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