We all get stuck in a rut. How often are you doing something new and exciting? Are your days so similar that they’re starting to blend together? I did something out of my comfort zone and coincidentally I felt exhilarated. In this video you’ll see me bust a move… What can you do today to step
I suck & I do it anyway Read More »
When I was 9 years old, my 3rd-grade teacher, Mrs. Nelson, told me I was stupid. This formed the belief, “Why should I even try? I know I’m stupid.” I missed 11 years of learning, of putting in the effort, because I let someone else define who I am. What beliefs are you carrying around?
Can’t really spell or read…here’s why Read More »
Wishing upon a star…that’s cute and all, but does it get us anywhere? A wish is something that you think is unattainable. It’s time to dig up your wishes in your graveyard of unfulfilled desires and propel yourself forward. When you WILL something, all the cells in your body ready to make it happen. Follow these
Why Wishes Don’t Come True Read More »
Today I thought to myself, “I have a million things to do.” Now that’s a sure-fire way to create stress. Did I REALLY have a million things to do? No. Have you ever felt like you have so much to do that you don’t even know where to start? Sure, we all do… Here are
3 Steps to Solve Overwhelm Read More »
Being a stay-at-home mom was one of the best decisions I ever made, yet as time passed, I forgot who I was when I wasn’t being ‘mom.’ And I started to feel a little empty inside. What were my passions? It’s common to lose yourself when you’re busy with your kids, your spouse, your job,
When springtime arrives energy shifts from the sleepy and relaxed energy of Winter to the excitement of Spring. Kids start to express something inside that’s unique to them and it’s ready to bloom along with the spring flowers. When this happens parents tend to get triggered because the energy is too wild for them. When
When Kids Get Rowdy Read More »
Does this sound familiar? Same restaurant Same movie theater Same conversations (about the kids) Same activities (with the kids) Same bed time Same snack time Same, same, same…tired of this? Are you waking up excited about life? Or does your day lack JOY? This St. Patrick’s Day find the FUN again. Need some fresh ideas? This
Invite FUN back into your LIFE Read More »
Has your partner ever just felt OFF? Like they’re in a bad mood and your not sure what to do? When the dishes aren’t done or when they don’t follow through with a promise, do you feel sad or angry? “Freedom from your emotions or from your repetitive negative thought patterns is possible.” If you can
Predict your Partner’s next move Read More »
Feel like you’re stuck in a rut? When you work out, do you get annoyed that someone’s in your spot at the gym? Do you order the same drink at your favorite coffee shop? Do you get caught in the comfortable? Feel trapped and want a way out? Watch below. When you learn these stages you
4 Stages of Self Development — Bonus Training Read More »
When there is LOVE there is No FEAR. Emotions override each other depending on your self-talk. Have you ever been in a conversation where you’re getting dumped on? Do you have the courage to calmly stand up for yourself or are you overcome with fear and frustration? Watch the video below to learn How to
How to Overcome Fear Every Time Read More »
