Welcome to Breathwork 101 Breath-work is a comprehensive name for a variety of ways to control the breath and consciously  create change.  It works on all levels, mental, emotional and physical and improves energy flow, reduces stress, creates clarity and enhances overall well being.

Your job is what you DO, it is not who you ARE. Don’t fall into the trap of defining yourself by what you do, because if that has to change, you will find yourself in an identity crisis.  Then what?  If you lose your job, or your children grow up and move away, does who

Watch this video and learn how to stack your spine so your body can effortlessly sit in comfort. click and learn The primary goal of meditation is to allow the energy to flow easily up and down your spine. To accomplish this, the best position is a sitting one. Sitting sounds pretty easy. We all do

The Incredibly Transformative Power of Tapping is right in your fingertips