What makes our reality so AWESOME or SO Sh*tty?
It’s that voice inside your head, are you familiar with it?
Your kids come home from school and say, “I wish the other kids liked me.”
Does your voice immediately get angry at the other kids in order to defend your child? Then the rest of your evening is an emotional mess? (yet you don’t know the details)
We must take care of how we speak to ourselves because it is what dictates your reality and emotional well-being.
Watch the video below for my Top 3 Ways to Detox your Thoughts.
My Top 3 Ways to Detox your Thoughts
1. Clarity — Time to get clear that you have a voice inside your head
2. Choice — You have the choice to train it
3. Consistency — You have to be consistently watching your thoughts
a. Don’t Use Limited Words: All, Always, Never
b. Positive: Use ‘And’ or ‘Yet’ instead of ‘But’
c. Choice: You always have the option of saying ‘No’
d. Ownership: Claim ownership, you are worthy
e. Outcome: Outcome driven so that why you’re doing something
f. Remember: Say “I will remember” vs. “Don’t forget”
Start keeping track of your inner thoughts, it’s time to whip our minds in shape and take control of our emotional flabbiness. This is Conscious Thought Fitness.
Start mastering your inner voice with a FREE coaching call today. It’s simple, email me!
Joy to ALL,
Kerry Lee
