According to the Cambridge dictionary, resentment is defined as, “to dislike or be angry at something or someone because you have been hurt or not treated fairly”. Resentment seeps into your relationships, shattering trust and compassion, making it impossible to grow. Learn how to use high performance coaching to up-level your connection and create an UNSTOPPABLE and THRIVING RELATIONSHIP.
Check out this framework and see what areas of your relationship are strong and weak. Once you know your weaknesses you will know where to put your focus.
You have to be willing to do your part. Many hold resentment by blaming their partner, but it’s up to you to put in the effort.
Here is a sneak peak of what you can learn through our High Performance Coaching sessions.
Give Beyond Self: On a scale of 1-10
How much are you giving just to give, without expecting anything in return? Are you sharing your love to the community at large?
What is one thing that you can do to up-level yourself in this area?
When will you implement this idea?
Spiritual Growth: On a scale of 1-10
How much effort are you putting into your spiritual practice, meditation, opening your heart etc. Are you together building a spiritual practice?
What is one thing that you can do to up-level yourself in this area?
When will you implement this idea?
If you score an 8 or higher in 4 or more of these areas (Stability, Spontaneity, Special, Love, Creativity, Personal Growth, Give Beyond yourself, Spiritual Growth) your relationship is strong.
If it’s less, then email me for a one to one 60 min FREE session to learn more tools to take your relationship to the next level.
If you missed the first 3 videos of this series, here’s part 1, part 2 part 3, part 4 of this Relationship Series
